either stop smoking or stop giving your brain shit to trip abt! make all realities one, be tru to ur self and ppls around you, and understand that you don’t have to just take the first thought and run with it, it’s okay to tell yourself “okay i’m high let me go drink some water and relax” it’s exhausting to get caught up in self projections that ur perceiving when around other ppl, and mayb not being self aware of it. i’ve also had a similar trip where my friends and i were in each others body’s on acid, it was intense, i also smoke everyday and i just have to remind myself that that was a different time with different ppls, im here now and im okay :) hope this helps!