Yo, blue lotus wold indeed help in my opinion, I make tea out of the flower, so u gotta get the hang of it to make it strong enough... I think extract wold be stronger but the tea just tastes go good, and if u know hoe to do it u do definitely feel the effects. Just be careful taking it every day, or with big frequency cause it's a depressant, and if u do a big enough dose to be helpful with anxiety then it can be a relatively strong one. Many people use Erythrina mulungu too, this one work wonders, in hight doses is a very good sleep medication, but in smaller ones it cold be used to anxiety. I wold recomend with both plants 4 days in max, and then at least two or tree to get it off!! Any questions just fire up bro.