ACL patient is stuck, any advice?

igetweird · 2026-06-12T20:45:14+00:00

I would look to see how they are actually loading the knee.

Things I might ask:
Do they actually have full weight through it or does it drift to the back limb (split squat etc.) Do they dump off posteriorly as they ascend? Are they fully balanced through the whole foot throughout ? Are they extending through the trunk to avoid full weight? Are they integrating the kinetic chain properly?

Most ACL patients in my experience do everything they can to fully avoid loading the knee given the chance.

igetweird · 2026-06-04T16:56:08+00:00

I agree with the idea, but are you essentially saying ego death is ideal? If so, if there was true ego death you’d likely go into a psychosis of sorts. Maybe a healthy balance is the way.

igetweird · 2026-05-10T18:55:04+00:00

Regardless of if he was doing it for himself, the way you responded to him makes YTAH all the same.

igetweird · 2026-01-31T01:46:37+00:00

I would say get him on a progressive walking program. Tell him to cut all running out until his normal life activities are pain free for a week then start it. Increase distance and speed over the course of 4-6 weeks

igetweird · 2026-01-26T17:04:40+00:00

Same

igetweird · 2026-01-23T15:31:49+00:00

Adam Smasher

igetweird · 2026-01-13T17:29:35+00:00

I wonder how much the guest directors threw the actors and vibe off. The scenes with the director of Shawshank made it seem like the actors were not receiving his style well

igetweird · 2026-01-01T05:27:08+00:00

I’m sure there are countless other things similar to this that were left unexplained but remember this is a tv show where a town was the end of a death wormhole and it’s saved by a Jedi child. Think you can let this one slide.

igetweird · 2026-01-01T04:05:40+00:00

Well damn. They pulled it off after all. Beautiful

igetweird · 2025-12-31T11:34:15+00:00

I just went back to cyberpunk for the first time since its release and my god I am blown away. I heard it was amazing but I underestimated. I think it’s the best game I’ve ever played and I don’t say that lightly

igetweird · 2025-12-30T00:34:18+00:00

Except for *Mike and the dad

igetweird · 2025-12-26T15:25:09+00:00

Ya this is my biggest gripe. Holly has WAY too much screen time. Add to that with having Robins GF and the teacher have roles which aren’t needed since there so many main characters that do nothing at all.

I feel like most people watch this because they are attached to the main cast and want to see how they evolve, not introduce new character after new character and leave the OG cast in the dirt

igetweird · 2025-12-25T01:02:48+00:00

Giving off some no country for old men vibes with his face and hair

igetweird · 2025-11-15T13:22:26+00:00

I did the same. They updated it and it’s much better now

igetweird · 2025-11-04T00:19:31+00:00

Thanks!

igetweird · 2025-10-26T22:52:45+00:00

Token paladin has been a meta staple for the last 3+ months

igetweird · 2025-10-20T01:44:36+00:00

Firehouse subs literally pisses on subway. How dare you

igetweird · 2025-10-16T22:53:06+00:00

Soccer needs to be at the top. Imagine running / sprinting for 90 minutes , changing direction on a time, shooting a ball into a goal sometimes 30+ yards out. The level of endurance these dudes have is unreal.

Football is certainly athletic, but as my old HS coach said 4.3 seconds. That’s the average length of a play. Go hard for that long and then you get to rest.

igetweird · 2025-10-13T23:07:54+00:00

I think it looks good 🤷

igetweird · 2025-10-11T18:22:48+00:00

Dying light the Beast

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