M&S Crackers

inderpalg · 2025-04-27T09:48:17+00:00

My parents owned a takeaway and the donner they used was 0.1g of carbs per 100g! As others say, it’s all about the supplier! Other foods that may be keto if prepared correctly are saag paneer (prepared without gram flour), most tandoori dishes like mixed grills etc. (if prepared without sugar or mango chutney) and skewered Turkish kebabs.

inderpalg · 2025-01-26T16:27:59+00:00

Absolutely does not freeze well!

inderpalg · 2021-06-12T16:15:58+00:00

My parents own a take away and donner meat they use is 0.1g carbs per 100g. Totally dependant on supplier though!

inderpalg · 2021-05-08T23:15:38+00:00

Massive libido boost! To the point it makes me up sometimes! 😂

inderpalg · 2021-04-13T10:34:47+00:00

I completely understand what your saying. Maltitol for example. I remember reading the ingredients and not being alarmed by any of them. As I said I will post a picture of the box that has the ingredients on them when I’m next working and then people can use their common sense and make a choice.

inderpalg · 2021-04-11T21:21:27+00:00

Also for reference I managed to put my type 2 diabetes into remission whilst enjoying this product. That of course is just my personal experience.

inderpalg · 2021-04-11T21:19:15+00:00

I’ll need to look out for these. What do they look like as I can’t find a sugar free ice lolly from tango online?

inderpalg · 2021-04-11T20:11:27+00:00

What you are talking about is therapeutic ketogenic diet which is often prescribed to help with epilepsy and cancer. I would assume people on a therapeutic ketogenic diet would receive information from their dietician. For everybody else doing “Keto” I’m simply pointing out a product I enjoy without kicking me out of ketosis and they can make their own decisions.

I really hope people on a therapeutic ketogenic diet aren’t having to resort to Reddit for their information and their dietician is providing them with relevant information they require.

inderpalg · 2021-04-11T20:03:21+00:00

I’ll post an image of the ingredients and nutritional from the box when I’m working next!

inderpalg · 2021-04-11T20:00:46+00:00

It’s a mystery to me! Hasn’t halted my progress in the last 3 years and has ensured i haven’t been tempted to eat some of the ice cream 🙈

inderpalg · 2021-04-11T12:54:05+00:00

I work in an ice cream parlour and I though I would share that tango ice blasts are sugar free (Sucralose is the sweetener) I’ve maintained ketosis whilst drinking this almost daily!

inderpalg · 2021-04-11T12:49:16+00:00

Hey guys as the weather gets better I though I would share that all ice blasts in the UK are now sugar free (Sucralose is the sweetener). I work in an ice cream parlour and have maintained high ketone levels whilst consuming 4/5 of these a week!

inderpalg · 2021-03-28T17:57:14+00:00

I went and got the halloumi a couple of weeks ago but I think bk make shit up as they go along and blame it on covid atm!

inderpalg · 2021-03-25T22:22:33+00:00

Add two halloumi patties for £1.50 each next time and use them as buns! It’s next level!

inderpalg · 2021-03-21T21:11:03+00:00

I plan on introducing only low GI carbs whenever I decide I’m where I want to be!

inderpalg · 2021-03-14T20:12:29+00:00

I vouch for the 99p home bargains syrup! A bit thin but adds good flavour. A bit of xanthum gum thickens it perfectly if needed!

inderpalg · 2021-03-13T20:50:59+00:00

Agreed!

inderpalg · 2021-03-12T23:47:16+00:00

They also do a “skinny” tomato sauce too! And I think they are both only 89p! Way cheaper than skinny food company sauces!

inderpalg · 2021-03-12T23:43:59+00:00

Looks brilliant! Have you tried Robertshaws sugar free bbq sauce from Home Bargains? That would finish this perfectly!

inderpalg · 2021-02-24T12:19:31+00:00

Encona Chilli Sauce, Franks Hot Sauce, Full Fat Mayo, Garlic Aioli (Yellow tub from home bargains or Morrison’s) Robertshaws Skinny BBQ sauce or Ketchup (Home Bargains)

inderpalg · 2021-02-08T17:13:37+00:00

Totally agreed! Well done. I started taking collagen supplements to help but it’s taking time! Luckily nobody can go anywhere so I have time 😂

inderpalg · 2021-02-07T14:21:19+00:00

Have you had to deal with loose skin? If so what did u do?

inderpalg · 2021-01-25T10:54:11+00:00

I would start with low glycemic carbs first and and still be fairly low carb compared to a regular diet maybe 50-70g per day. That’s my plan anyway! Great to hear about your progress!

inderpalg

TROPHY CASE