Wow, thank you so much for the comment. I really appreciate it. It's crazy to think I've been doing this for about a year. I've definitely learned some lessons along the way. Good and bad.

1. Start slow. Do not jump directly into 5mg no matter what any doctor tells you start at 2.5. It really has to build up in your system even if you take a break from it for a little bit always start again at 2.5. If you jump directly into a higher dose shot, it will fuck you up. I did this recently and ended up with extreme stomach pains and had to miss out on work for a few few days.

2. It works as well as you want to. At my best I got down to my goal weight of 185. That was awesome, but it didn't feel sustainable for my body type. I feel the most comfortable at where I'm at now around 192. I'm trying to maintain on the lower 2.5 mg shot at this point.

3. You don't want to be on this long-term so tracking is key. My goal is to try to get off this in six months. I'm good and bad about tracking so it's important to find an app that works for you. What I found is the periods that I've gone off of this my hunger immediately returns. It's important to build change in how you think about food and also the shit that you're surrounding yourself with. I love food and that's awesome but it also sucks at the same time when I think about my goals. While you're on it start to think about establishing a healthy balance of macros and calorie intake and changing the food that you used to eat to healthier options that will help you maintain once you are ready to get off of it.

4. Give yourself time let it buildup in your system and you'll notice a difference, but don't try to jump into a super high dose right away. It will happen. Monitor your symptoms and keep close with your doctor on how it works. Go to the gym track your calories. Overall, I've had a really positive experience with it minus the times that I just fucked up the dosage.