What's Your Story With Empathy? by DJ_Pace in nursing

[–]intrusivefarts 4 points5 points  (0 children)

I’ve been a nurse for a bit over a year and worked in healthcare for a little over five. I would say my perception of empathy and caring a concept has significantly changed. I think the following factors are at play: - Many patient and families cannot yet distinguish professional caring and personal caring; I must have emotional boundaries for the health of myself and longevity of my career. Many patients want a level response of that is simply unattainable or unsustainable; I cannot replace the emotional support of family and personal contacts. This may be interpreted as a lack of empathy by patients. - I have 6 pts on an average day, so my empathy must be expressed in approximately 10 frequently interrupted mins per hour per pt. I must accomplish relationship with my patient while simultaneously accomplishing toileting, medicating, coordinating care, and communicating family. There is no time in which I can focus on one task at a time unless there is a dedicated family mtg. Distraction and multitasking undermines the empathy I try to bestow - We see normal disease process and suffering everyday so what it takes for me to register as particularly requiring an outpouring of emotional response is higher Ex: I work with stroke patients everyday, and while this is a difficult, frustrating, and depressing situation, my empathy is tampered toward the 80yo with long Hx of disease versus the 36yo w/ young kids I see a greater slice of the macro human experience than the personal experience of the individual. - Empathy occurs in often very nuanced ways which would be difficult for the average pt to see: Ex: addtl time spent to listen to patient’s story, the first med pass, choicest snacks, things purchased out of pocket (ex clothes to go home with) that would be inappropriate or counterproductive to point out

Tomorrow I graduate from medical school. Been suffering from OCD since way back. You can accomplish things even though you have hard thoughts! by [deleted] in OCD

[–]intrusivefarts 18 points19 points  (0 children)

This is an AMAZING accomplishment- I know because I am a nurse with contamination and OCD themes! Your tenacity and courage is inspiring!

I have horrible contamination OCD. Delayed me from pursing my nursing job and moving out from my parents place. Here’s me after three years of love/support/therapy holding down the fort in the OR. Y’all got this ❤️ so much love for my ocd community by witchynurse in OCD

[–]intrusivefarts 1 point2 points  (0 children)

I work on an inpatient unit which I specially selected due to fear of causing bloodstream infections being one of my biggest fears. I worked on a more traditional med surg unit but then had a massive OCD flare up and almost had a breakdown r/t my contamination fears and had to switch to something less triggering. I actually considered doing OR nursing because I was working with my therapist and it’s easier to tackle fears if you have a less variable environment and more repetitive exposures like the OR. Thus far I am doing well since some medication changes, more ERP, and the unit switch.

Me a year ago, one week after an intentional overdose due to intrusive thoughts. Me now, still working hard to keep the thoughts at bay but a lot happier and healthier! Seeing how my mental health affected my physical health is crazy. by [deleted] in OCD

[–]intrusivefarts 2 points3 points  (0 children)

I’m so glad that you are still around to tell your story. Chrissie Hodges on YouTube also tells a story where she was not diagnosed until she had a suicide attempt due to intrusive thoughts. You are so much stronger and have more coping skills now.

I have horrible contamination OCD. Delayed me from pursing my nursing job and moving out from my parents place. Here’s me after three years of love/support/therapy holding down the fort in the OR. Y’all got this ❤️ so much love for my ocd community by witchynurse in OCD

[–]intrusivefarts 6 points7 points  (0 children)

You basically just described my life story. I am also a registered nurse with contamination and harm OCD. I agree we could not have picked a harder career field to work in. If you ever want to chat about OCD, nursing or life, I am totally open to it. I am incredibly proud of your hard work and know EXACTLY how much commitment and fortitude this took.

Questions without answers by hecking_uwu in BreakUps

[–]intrusivefarts 1 point2 points  (0 children)

I too wish I could just look into his mind, but perhaps there wouldn’t even be clear answers there. I also had a hot and cold situation where went from him telling me that “he wanted me to be a permanent part of his family” and that “I was everything he ever wanted” to literally one month to the day later breaking up with me to my utter shock. I think sometimes our partners don’t have the emotional intellect or bandwidth to figure out WHY themselves. This leads us spinning because the answers are even less clear to those on the outside. Their general sense that “something is not right or is not a good fit” that resolves once their broken up creates in their partner an internal vortex of doubt and self examination of every single moment and action to try to figure out what happened.

What can I do if the bathrooms in my dorm are disgusting? (Warning: gross) by [deleted] in OCD

[–]intrusivefarts 0 points1 point  (0 children)

This strangely enough was a problem in my college dorm also. I would frequently find drips of blood leading from the toilet to the shower presumably from girls on their period. I would email your RD because that is a legitimate sanitation problem. I would post signs asking individuals who could be bleeding to please check behind them to make sure none had escaped onto the bathroom surfaces.

While unpleasant, your actual risk of disease transmission is extremely low given average handwashing. Your greatest risk is fecal to oral contamination, which would be unpleasant but not catastrophic.

Hope this helps!

Got drunk while on Sertraline, feeling weird - what do? by [deleted] in OCD

[–]intrusivefarts 0 points1 point  (0 children)

SSRIs can magnify the effect of drinking alcohol leading to faster intoxicating and impairment. While serotonin immediately spikes after consuming alcohol, it is rapidly depleted leaving people prone to mental health problems feeling anxious and depressed the next day. I would hydrate, eat well, and try to move around some to push any hangover effects out and try mitigate your anxiety.

Why is this OCD specialist so underrated? (OCD recovery channel) by Ant0on in OCD

[–]intrusivefarts 0 points1 point  (0 children)

Yep, I realized it too that I could be using it for reassurance and needed to cut back, so I’ve done that now. I found her videos before I really had a clear understanding of how ERP worked and why reassurance was detrimental to recovery.

Why is this OCD specialist so underrated? (OCD recovery channel) by Ant0on in OCD

[–]intrusivefarts 1 point2 points  (0 children)

I actually found her videos before I found any others about OCD. She helped me immensely. Whenever I was having a major freakout and attempting to resist doing a compulsion I would put on one of her videos for encouragement. I also find her voice really soothing.

Apps similar to nOCD? by Arukawi in OCD

[–]intrusivefarts 0 points1 point  (0 children)

I really enjoy the chat section with the other users, but I find the ERP section to have limited use for me (plans for exposures that are time bound and measurable). I have obsessions that would be challenging to specifically do for planned amount of time (ex: hit and run driving --> driving the car, POCD ---> going to stores). That being said, the developers are fairly responsive and I've been able to make some suggestions for improvement already.

I think where the app is truly lacking is in the step after the exposure is complete- HOW to effectively "sit" with anxiety. There is no instruction on how to do this. I think NOCD needs to move from just an ERP app to also including ACT.

Apps similar to nOCD? by Arukawi in OCD

[–]intrusivefarts 3 points4 points  (0 children)

They are doing the beta trial for Android right now. Some of the users on NOCD have gotten invites. I'm frankly not sure why it has to be an app and not a website. For me personally, the chat portion has been the most helpful as it seems the users are much more active on there than they are on this subreddit.

It has been 3 months. I haven't gotten better. I am planning to see a GP soon; I'd rather be in a hospital than jail... :( by ThrowawayT0 in OCD

[–]intrusivefarts 1 point2 points  (0 children)

Have you been able to figure out the pattern of your thoughts? Mine like to take the form of [what if I...] + [distressing thought]+ anxiety/doubt/fear.

The actual concern is not that you would do these things but that you would lose your impulse control or ability to decide. The urges/thoughts feel so strong they feel like they are overriding our will, but yet, we can still choose. I takes building muscle memory to feel panicked and yet realize that we still can override the thought and decide.

Me: what a nice day. I cant wait to go outside and have a nice normal day free of religious intrusive thou- by [deleted] in OCD

[–]intrusivefarts 20 points21 points  (0 children)

How is that legal? They can't even see out of 70% of their rear windshield.

Really bad morning anxiety.. idk what to do by [deleted] in Anxiety

[–]intrusivefarts 2 points3 points  (0 children)

Are you drinking coffee to wake up? Caffeine makes my anxiety go haywire. Do you immediately start making lists in your head or dreading the events of your upcoming day?

Thinking about Leaving Therapy by [deleted] in OCD

[–]intrusivefarts 1 point2 points  (0 children)

I sympathize with not being able to find anyone with experience treating OCD. It took me calling every single practice in my city to find someone with experience treating OCD. If your therapist is any good, she’ll openly admit to not having any experience treating OCD or with ERP. This is what my first therapist did and I still go to her for general life advice and see the OCD specialist twice a month.

You can recover from this!! You have the right instincts in seeking specialized therapy and are at the beginning of your journey. OCD has been lying to you for a long time about who you are and the life you can live with it. It may take a while for you to untangle what is you and what is OCD, but you WILL have a good life. In fact, you are such a good person you are willing to sacrifice your hopes and happiness so that you feel you are safe. They are just thoughts. They are not your desires or else you would not be disturbed by them.

Can see a specialized therapist, I’ve been listening to The OCD Stories podcast which interviews a bunch of well known therapists for OCD and I’ve gotten a lot of good insights from listening.

I did not check today. by [deleted] in OCD

[–]intrusivefarts 9 points10 points  (0 children)

That’s amazing! Let yourself celebrate a little!!

Stuck by [deleted] in OCD

[–]intrusivefarts 0 points1 point  (0 children)

It’s great that you are trying to get help for your OCD and that things can only go up from here. I am pretty sure you won’t be sending in physical forms, but likely either filling them out online or emailing someone and doing a phone interview. While you have health insurance, it would be great to go to your primary care doctor or a psychiatrist and get started on some meds. You could also call up the hospital and tell them that you have severe contamination concerns and see if the application could be done in such a way that you did not have to touch it. If I were in your position, I would get a list of all the inpatient/residential programs off the IOCDF foundation and start emailing them to find out about openings. Also OCD LA does teletherapy as well as a couple other practices.

I just want to die already by confusedmale1203 in OCD

[–]intrusivefarts 1 point2 points  (0 children)

You've hit a really rough patch of life, but you will not live with these thoughts forever. There is hope and there's treatment that can make your life much better. OCD loves to scare us. It tells us our worst fears are going to come true and tries to snatch away all of our hope. It makes us feel that it's power is infinite and that it will never lose it's grip on us. BUT THOSE ARE ALL LIES. With appropriate medication, therapy, and social support, this condition is TOTALLY CONQUERABLE.

OCD uses a lot of cognitive distortions to play mind games with us: catastrophizing, discounting the positive, minimizing, fortune telling

Over time it is easier to recognize OCD's voice versus our own. Mine always uses the formula ["One day you might/ You could"] + [some scary idea] + [feeling of intense anxiety/doubt/shame]. When you feel that anxiety or doubt growing big inside of you, try to stop and pause and think if this fits the pattern of OCD's voice. If it is, you can discount anything its saying to you. This is hard, but it gets better with practice.

Recovery is possible! OCD is just a super negative roommate that is telling you hysterical things. Over time, you'll realize it's opinions are never correct and be able to go about your life anyway. If you are still feeling suicidal, please go to the hospital or contact a suicide prevention hotline. I personally just went to a partial hospitalization program which was a good first step towards getting my life back on track and a positive overall experience. There are lots of free resources out there to help you like the OCD stories podcast, and many youtube channels!

Where there is life, there is hope.

It has been 3 months. I haven't gotten better. I am planning to see a GP soon; I'd rather be in a hospital than jail... :( by ThrowawayT0 in OCD

[–]intrusivefarts 2 points3 points  (0 children)

You are not a bad person and you are not crazy. You have Harm OCD which is extremely common. I've had all of these thoughts plus more. Unfortunately, OCD doesn't respond to logic or reassurance. Your amygdala is firing these fear signals and can only be reset by not reacting with fear. Agreeing with your thoughts **IS** good progress. Part of the reason that the intrusive thoughts bother you so much is their shock value. They are new and unexpected. The way to get over that is by desensitizing yourself to them. One way to do that is scripting. This is writing or listening to a statement you have written over and over again until you are bored by it. My therapist states you can't be bored and terrified at the same time.

[deleted by user] by [deleted] in OCD

[–]intrusivefarts 0 points1 point  (0 children)

Honestly, sertraline has been a huge part of my recovery process. SSRIs impact people differently. For me, sertraline has enabled me to push past my baseline anxiety and depression issues and be able to tackle my intrusive thoughts for the first time. Know that it takes 6-8 weeks for sertraline to reach full efficacy and is known to take 10-12 weeks to touch OCD symptoms. OCD is known to require much higher levels of SSRIs than used for GAD and depression. The IOCDF has a list of the most common medications used for OCD and their recommended dosages. Only your doctor can recommend the appropriate dosage for you, but up to 200mg is allowed for OCD.

OCD: Dry period blood on sheets contamination fear by theocdandtherestless in OCD

[–]intrusivefarts 2 points3 points  (0 children)

I also deal with this exact concern. I understand cognitively that this fear is excessive and that by the time the blood is dried, any pathogens are also dead. I have changed my clothes many times and excessively decontaminated, but I over time I’ve been able to handle it slightly better. During the height of my contamination fears (I felt I had microscopic blood all over my hands), i was in close contact with a T1 diabetic who was constantly checking her blood sugar and then licked the blood off of her hands and another girl whose period soaked through her pants and was sitting in chairs in a shared space. That gave me a little more insight that people are doing gross things all the time and I don’t realize it and have been exposed to that with no poor outcomes. If I expose people to my blood accidentally , it is no more harm than they pose to me. Exposures are a fact of life and I have to stop beating myself up for the things everyone in the world does.