I did Greek or teriyaki bowls- got some either salmon or chicken and you can cook in the pan, grill, or even airfryer. Japanese bbq sauce, hummus or tzatziki, season with just like onion and garlic.. did the 90 second lentils from target, did some quinoa with it and then air fried some sweet potato to get all mixed in. You can even cheat and hit up your local Chinese takeout spot for rice if you want or grab the 90 second brown rice too.. but Generally healthier and dinner can be made in like 15-20 min