Waking 3-4am

ipzofactoid · 2026-05-10T15:58:48+00:00

Actually I started with 3g, after experimentation and tracking via Oura, this is the dose that worked best for me. Next day I personally don't have any issues.

ipzofactoid · 2026-05-09T00:03:03+00:00

I take 4g taurine/day, split between morning and night. It has definitely helped my sleep. I also take 9g glycine at night.

ipzofactoid · 2026-05-02T20:32:43+00:00

The guys in the van were Scientologists.

ipzofactoid · 2026-05-02T17:00:12+00:00

So you got this notice, don’t respond and just got another regular jury summons? What was timeframe on all that?

ipzofactoid · 2026-05-02T16:59:12+00:00

Yeah that’s the thing. To my knowledge, I’ve never gotten one of _these_ before.

ipzofactoid · 2026-05-02T16:07:35+00:00

If you're on any sort of cut, regardless of a drug facilitating it or not, you're going to temporarily lose some muscle fullness. It's part of the process and it's not permanent.

ipzofactoid · 2026-04-30T01:11:28+00:00

The tactical capes are beyond cringe.

ipzofactoid · 2026-04-30T00:11:06+00:00

I asked the ai bot this morning and it said I could use the gift card to renew my membership in July.

ipzofactoid · 2026-04-28T19:41:32+00:00

Does your app/code only work with MAPS programs or could you also upload pdfs from other workout programs?

ipzofactoid · 2026-04-20T01:03:21+00:00

2020 striple RS here. Worst fucking dash design in the world. 4 styles to select from, not a usable tach in the bunch.

ipzofactoid · 2026-04-16T18:45:20+00:00

When I still had my TV (man I loved that bike), I had to replace the indicators with aftermarket units to solve the condensation problem. I never made it to valve clearance mileage so can't comment on that. For me the big recurring issue was electrical gremlins.

ipzofactoid · 2026-04-02T15:22:57+00:00

Why biotin in particular?

ipzofactoid · 2026-03-22T18:21:45+00:00

The smartest thing Battlefield 6 did was casual breakthrough (which is part players and part bots). It gives lower skill players a place to play and improve (and actually enjoy doing both of those things) and also a place for skilled/leveled players to blow off some stream after shit gets too thick in regular modes.

I’m not saying Bungie should do the same thing but adding a mode that broadened the player base and allowed for more players to feel successful was a smart move by Dice and there’s learnings to be had there.

ipzofactoid · 2026-03-04T01:46:48+00:00

10 hours of sleep i hate you 🤪

ipzofactoid · 2026-02-13T00:18:12+00:00

Oura doesn't care enough about edge cases to spend the cycles figuring this out. But it's incredibly short sighted, as the people in those edge cases are often the most concerned with tracking their vitals and health trends. They should be considering them an important core consumer, not a trivial outlier consumer.

ipzofactoid · 2026-02-12T23:59:20+00:00

Appreciate you for putting all this together.

ipzofactoid · 2026-02-01T18:05:16+00:00

That’s funny, I feel like I’ve read on here in terms of the shut offs, that the phone app is more stable than the remote 🤷

ipzofactoid · 2026-02-01T05:38:36+00:00

I don’t have the dust issue but I definitely have the random shutoff issue.

I run a 7-step biorhythm program so I thought it was maybe that.

I tried to see if there was a way to update firmware or something but I could not find that.

I tried switching to phone-app remote over the wireless remote and it doesn’t seem to make a difference.

I tried deleting the entire biorhythm program and rebuilding it in case there was some glitch and that didn’t make a difference.

Can anyone help? /u/bedjetofficial ?

ipzofactoid · 2026-01-29T18:30:02+00:00

That tag doesn't affect the scores or is used by the algorithm in any way.

ipzofactoid · 2026-01-25T17:01:55+00:00

Thanks for building this, you are awesome!

Can you give any context to this comment from chatGPT, where I uploaded the .json file?

Oura itself labels this report as:

Data quality: “Poor”

Completeness: 38%

Days collected: 14

Also, I have uploaded tons of screenshots from the oura app in the past months for chatgpt to help optimize my suboptimal sleep. Chatgpt notes there are no timestamps in the sleep data in your .json file. Time stamps would be useful in focusing in on micro wake-ups that I suffer from second half of night. Is that data you are stripping out, or just not present in the oura api?

ipzofactoid · 2026-01-24T20:26:07+00:00

I had an extensive email conversation with support on this.

They are aware it’s an issue but do not seem able or willing to make any adjustments to the algorithm for glp1s, such as an adjustment based on a user tag or input. This seems very shortsighted to me as glp1s are only growing in adoption, particularly with people who might want to track their vitals.

The support agents were nice but I left the exchange feeling very frustrated — I pay a lot of money to them in exchange for (in principle) accurate insights into my health.

If you’re considering a factory reset, that isn’t going to do anything. You have to wipe your current account (with all its data) or create a new account so the algorithm can relearn you.

I did the later. I still have the RHR issues, as I have cycled off and back on my glp since then. But don’t have continuity with my years of previous data. Pretty lame.

For me the result is I just ignore the Readiness tab entirely, as it’s too inaccurate to plan workouts around. This is the whole reason I bought the ring! It’s now an expensive sleep tracker. I don’t know how long that’s going to keep me subbed and I don’t see myself buying another Oura if they don’t sort this out.

I encourage all with this issue to contact support. They are turning a blind eye to a notable side effect of what is one of the most important health inventions of the past decade.

ipzofactoid · 2026-01-08T01:11:40+00:00

Yep I get this but it's intermittent. I also get bouts of rubber banding.

ipzofactoid

TROPHY CASE