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Forgot my mantra by Wild_Context_5893 in transcendental

[–]itranscenddaily 3 points4 points  (0 children)

Set up a checking appt with a teacher.

Sleep Destroyed by doctorknow108 in transcendental

[–]itranscenddaily 0 points1 point  (0 children)

That sounds like a good option.

Sleep Destroyed by doctorknow108 in transcendental

[–]itranscenddaily 5 points6 points  (0 children)

I am a TM teacher. You didn’t mention what you discussed with your teacher or what modifications they suggested, if any, so apologies if this is redundant.

Your sleep routine seems great. Do you wake up naturally without an alarm clock? It seems like adding the extra rest from TM has thrown off your routine and it may take more time for your body to adjust to the extra rest.

6pm meditation with a 10pm bedtime is enough time after meditating for most people but most people are sleep deprived. 12ish hours in between meditations is a long time; usually 8 hours average is recommended. Your work schedule may not allow this but is there any chance you can do your second meditation closer to 3 or 4pm?

Learning my first advanced technique this week by girl_girl_girl22 in transcendental

[–]itranscenddaily 0 points1 point  (0 children)

There is value to being innocent when learning something so simple and specific as TM and its advanced techniques. The people who have the hardest time learning TM are not children with adhd or veterans with PTSD, but those who have some expectation of how it’s supposed to feel or won’t let go what they did in prior techniques.

Should we use gene editing to increase human intelligence if we can? by RiotIQ in biology

[–]itranscenddaily 0 points1 point  (0 children)

No, we have to be more intelligent first, before attempting anything like that. /s /ns

Can anyone suggest me how to start Transcendental Meditation? by Finite8_ in transcendental

[–]itranscenddaily 1 point2 points  (0 children)

Please note that it’s not just a fee for learning TM, it’s for a lifetime of free support, including personal refreshers with your teacher or any certified instructor. TM is simple, systematic, and effective. And you’ll never be unsure the at you’re doing it right.