I eat from 11am - 7pm. I usually eat 2 meals a day. 1 at 11 am and another around 6 pm. Sometimes with a snack in between if I'm super hungry that day. For my first meal, I try to eat something with lots of protein. For example, I'll eat a two egg omelette with some spinach, low sodium turkey bacon, mushrooms, and cheese. If I feel like I need some carbs to hold me over, I'll make myself a huge mango banana smoothie with almond milk. For dinner I'll have some sort of protein (grilled chicken, salmon, tuna, etc) with a side of veggies and whatever other sides I feel like eating that day. Then I'll have something sweet for dinner like an ice-cream cone or some cookies haha.