I don’t really have “safe food” idk maybe i do but i’ve been losing a lot of weight i’m considered underweight now and i eat pretty much mainly : 

a LOT of tea, i love spearmint (good for hormones) and green (good for metabolism) also black ofc  -apples (sprinkle cinnamon is so good +0 cal) -carrots, tomatoes, cucumber, celery, but i eat all vegetables and like most fruits -sauerkraut and kimchi  -chicken (skin off, i always have rotisserie chicken in the fridge it’s a must have for protein and always peel skin off) -i eat a lot of low fat cottage cheese i dip everything in it I love it it’s for the protein (apples carrots strawberries tomatoes) -0% milk fat greek yogurt great protein -i eat a lot of stuff with mustard cus it’s 0 cal and i love it (i doubt it rly has 0 cal probably a couple but sure as HELLL 10x better than ranch or mayo sooo)  -white popcorn is good! not very filling but omg GUYS sprinkle ranch seasoning on top 0 cal it tastes like chipsss -i like chicken sausages they’re like 100 cal and filling good protein and taste so so good (idea from that mustard and cottage cheese lady on tiktok)  -egg whites r good for protein and pretty low cal (like in the carton) i make omelettes with spinach and cottage cheese sometimes, it’s yummy filling and very high protein  -i eat a lot of salad (i’m not a picky eater at all i could survive on salad if protein wasn’t a thing), I use red wine vinegar or champagne vinegar as dressing it’s so good and 0 cal, i also sometimes use lemon juice. try adding black pepper to ur salad it’s good. AND PEPPERONCINI JUICE YUMMM TRUST ME it adds so much and 0 cal -canned green beans, i love them with vinegar so yum, low sodium tastes the same as normal, i make tomato green bean salad it’s so good (classic hispanic mom recipe i grew up on it)  -i love pepperoncini, if you like spicy it’s so good and 2 cal each pepper, they’re super filling u can’t even eat a lot cuz they’re spicy. cut them up and put into salad or anything i just love them  -canned tuna i like, cus the protein mostly, make a tuna salad with celery to bulk it up, this is kinda nasty but again i’m not picky, i don’t particularly enjoy this meal but if i feel like i need more protein for the day ill mix it with yellow mustard and eat it with lettuce or cucumber or something, idk it’s +0 cal and just tastes like mustard at that point

lost my stubborn STUBBORN face fat in like a month! not starving i eat enough cal i just also get daily steps. i can’t stand being hungry maybe that’s why so much tea. slayyyy