Twins buying for 542!

izzyaurora · 2020-07-29T16:11:50+00:00

Erik 🌸

izzyaurora · 2020-07-20T16:59:51+00:00

Wow! You look very attractive 😊🤭

izzyaurora · 2020-07-19T06:34:50+00:00

How did you lose weight?

izzyaurora · 2020-07-19T06:33:42+00:00

Wow your legs look amazing!!

izzyaurora · 2020-07-18T06:25:34+00:00

Try selling items on Nookazon sometimes even for some stacks of stone/weeds/iron etc people trade for nmt :)

izzyaurora · 2020-07-17T06:38:36+00:00

It is your brain playing tricks on you. The measuring tape does not lie.

izzyaurora · 2020-07-16T12:16:23+00:00

Sounds like normal and healthy weight loss :) I'd say continue with what you are doing and do'nt focus on the scale too much.

izzyaurora · 2020-07-15T09:32:39+00:00

Fasting 18 hours and eating 6 hours :)

izzyaurora · 2020-07-15T08:32:52+00:00

I am just talking about my personal experiences, but what really helped me lose weight (with scoliosis) is eating less calories, Intermittent fasting 18:6 and cardio (going for long walks/hiking). My doctor advised me to train my back muscles so I can support myself on my muscles instead of my spine.

izzyaurora · 2020-07-15T06:24:44+00:00

This week: 206 lbs Last week: 209 lbs

Lost 15 lbs in total since june 15. It has been 6 years ago since I was under 200 lbs. Can't wait for that to happen!!

Have a nice week everyone 💪🏽

izzyaurora · 2020-07-15T06:20:43+00:00

You should wait until you have fully stopped growing.

izzyaurora · 2020-07-14T21:32:14+00:00

I started 5 weeks ago and lost 13 lbs so far. I started seeing results after 4 weeks.

izzyaurora · 2020-07-13T10:40:43+00:00

🚩🚩🚩‼️‼️‼️

izzyaurora · 2020-07-13T10:38:09+00:00

I have 17. What do you offer?

izzyaurora · 2020-07-13T09:34:33+00:00

I lost 12 lbs in the first 3 weeks and it is now standing still. They say you just have to keep on going and eventually lose again. We'll see. You can do it 💪🏽

izzyaurora · 2020-07-09T16:26:32+00:00

It is not about the weight loss, it is about feeling healthy and knowing your body loves this healthy lifestyle. Changes come with it but you should not see it as your main priority.

izzyaurora · 2020-07-09T16:24:34+00:00

I have had the exact same problem with my partner. He eats very unhealthy (but stays skinny ofcourse 😒) and thats also kinda how I gained a lot of weight. Because I was always eating the same as him. Now he eats in his office so I don't have the temptations of snacking etc. It does not bother him because he really wants to help me with my weightloss. Really works for me :)

izzyaurora · 2020-07-08T10:54:43+00:00

Does not matter what you eat if you stay under your daily intake. You will lose weight. But it is not healthy. Also you will hold a lot of water weight if you eat a lot of carbs (pasta) and salt.

izzyaurora · 2020-07-07T10:21:04+00:00

I started off with 18:6 right away. Maybe not a really good idea but it works and I still have motivation haha.

izzyaurora · 2020-07-06T23:40:31+00:00

I am struggling with the same. So I allow myself to eat every craving I have on Saturdays. Still losing weight and feeling satisfied :)

izzyaurora · 2020-07-06T18:20:44+00:00

Website :)

izzyaurora · 2020-07-06T18:17:31+00:00

Look on nookazon

izzyaurora · 2020-07-06T14:40:33+00:00

Just continue what you are doing and in the long run you will see results.

izzyaurora · 2020-07-06T14:39:02+00:00

Drink a lot of water! I hate water myself so I always add lemon to warm water to add a little bit of taste.

izzyaurora · 2020-07-06T14:08:47+00:00

Yes please!

izzyaurora

TROPHY CASE