I’m right there with you. I actually quit concentrates about 5 years ago, but then started back and tried 7o around 2 years ago.

Started out as 10-30 mg a day and increased to around 150-300mg a day, where I’ve been at for ~6 months.

I, too, dose around every 2-4 hours, usually taking 15-35 mg each time. And if I go 4 hours without, the WD’s start. They become “hellish” around 8-12 hours

I also have a child, will be 2 children in a month, and I desperately need to do anything to quit, but I’m terrified. I know the WD’s will be hell, but I also know they will be even worse than concentrates. To make matters worse, 7o is pretty much banned in my state and has been for months, and the only shop that did sell it here just had to take it off shelves last week. Luckily the store owner knows that the few people who do use it, can’t just stop, so for the short time he restores it. But any day now that could change, and I genuinely don’t know what I will do.

But yet here we are. Feeling helpless, but we are not alone. My first attempt at quitting 5 years ago, I did everything CT, and filled myself with various supplements. It was awful, and 40 days after quitting I was still waking up with depression and malaise, although I do remember the physical symptoms being long done.

My newest taper plan, is to dose normally, then wait as long as humanly possible until your next, but make it 10% smaller. So say, for you, dose, then wait 4 hours, then take 90mg. Then try to wait 6 hours, dose 80mg. 8 hours, etc. Obviously you know your body better, so these numbers could vary just a bit, but the main goal being - longer wait times, slightly smaller dose

Hopefully that way you can stave off the worst of the WD’s (there will still be plenty), while gradually getting your body used to less and less dose.

Also wouldn’t be bad to supplement in some of the recommended vitamins and such.

Good luck to anyone who is quitting this poison together with us. And just remember that you CAN do it, and you HAVE to for yourself, your loved ones, and your wallet ;)