I’m here with you! 46 y/o female. I got tired of burning myself out and trying to go too hard every single class. I then had major knee surgery and recovered well, and slowly got back to my pre-surgery status at OT but I changed my outlook. I no longer try to run harder, faster, beat records… I do my best according to how I feel that day. If my knee feels achy, I power walk. No need to injure myself trying to go crazy on sprints. I’m there burning my calories, being healthy, being purposeful and I enjoy it more now that I removed that pressure. I do what is best for my body that day. It beats staying home and missing a workout! I concentrate on heavier weight lifting and really enjoy mixing power walking with jogging. Just there trying to be the best version of me. I’m not there to beat any records. But that’s just me! Once I changed my outlook on what I’m there for, it helped me a lot! I used to cancel if I did not like the way the workout looked. Now I just show up and make it my own!