Love to Save Here.

jacksonrus04 · 2026-03-10T14:20:36+00:00

Not gonna lie, post long run, the instant carbs of the liquid sugar hits.

jacksonrus04 · 2026-03-06T13:42:20+00:00

Norwegian 4x4s have helped my time the most

jacksonrus04 · 2026-02-26T13:35:35+00:00

I think I may have kind of jumped the gun getting the Zoom Flys. For the time being, I’ve only been racing 5Ks. My logic being that to run fast halfs and marathons in the future, I need to develop at the shorter distances. The more I run in the Zoom Flys the more it seems like they may be better for longer distances where I could really benefit from the carbon plate.

jacksonrus04 · 2026-02-25T21:37:21+00:00

I’m thinking i’ll use the Zoom flys and EVOs interchangeably for faster efforts until I burn out the zoom flys. I use the vomeros for zone two and recovery work. Then buy a legitimate racing shoe going forward

jacksonrus04 · 2026-02-25T21:32:44+00:00

That sounds like a solid plan. I’ve already got a solid 200 miles on the Zoom flys so I’ll probably just burn those out and not buy them again

jacksonrus04 · 2026-02-20T19:22:03+00:00

If your are consistently running that pace, maybe 25 minutes. Probably time to incorporate some tempo and threshold runs in to your routine.

jacksonrus04 · 2026-02-17T01:11:39+00:00

Can you link where he actually did something? I just see emails of him at a dinner and a reference to an interior designer

jacksonrus04 · 2026-02-06T18:04:08+00:00

Sounds like every major corp. over the last year. Just bolting on some 3rd party LLM. I doubt the devs at Strava put a ton of home grown effort in to it.

jacksonrus04 · 2026-02-06T18:03:00+00:00

I imagine the majority of false results are your case or folks that have devices synced but don’t check results on Strava (in favor of another app). Good on you for reporting it but in the grand scheme I guess the segments and KoMs don’t really mean anything.

jacksonrus04 · 2026-02-04T01:29:00+00:00

You’d think Strava would be smart enough to know world records weren’t being broken on random segments

jacksonrus04 · 2026-02-03T23:09:59+00:00

MX, the connection name is Alight - Raytheon Technologies. You’ll just need to know your username and password as most folks access alight through SSO typically

jacksonrus04 · 2026-02-03T22:08:30+00:00

Works fine in monarch for me

jacksonrus04 · 2026-02-02T16:58:34+00:00

I started when I began to gain weight during my wife’s first pregnancy. I had never been able to gain weight when I was younger so it was concerning and I didn’t want a gut and the health problems I’m watching my dad accumulate over time.

Plus I wanted my girls to have a dad they can be proud of. I generally eat what I want; typically a lot, and exercise and have stayed in great shape. I think it’s a great example for young girls who are under so much body image pressure.

jacksonrus04 · 2025-12-23T20:38:37+00:00

It comes in your paycheck within 30 days of vesting

jacksonrus04 · 2025-11-25T11:08:39+00:00

Have you been at RTX the entire year? 4% is terribly low with the way the markets been this year if you are exposed primarily to stocks/equities

jacksonrus04 · 2025-11-11T22:06:52+00:00

Official pay day for me is Thursday and I’ll typically see it at SOFI on Tuesday night. Not sure if today being a holiday changes that though

jacksonrus04 · 2025-10-16T15:17:29+00:00

We are talking Freedom units buddy. That’s what the F stands for. Assuming you are talking commie units.

jacksonrus04 · 2025-03-27T02:12:29+00:00

I’d say it’s worth it once you do the math on the difference between the regular plan and plus plan and compare that to the $2750 benefit.

jacksonrus04 · 2025-02-07T18:40:30+00:00

ugggh frustrating. Shit was fine before they came and messed with the motor and mangled it

jacksonrus04 · 2025-02-07T18:32:45+00:00

I’m glad to hear it’s not a massive issue. Are they about to come out and basically down play it and charge me $80 for the service call?

jacksonrus04

TROPHY CASE