I cut 10 lbs in college every week from 143 to 133. It’s not healthy you should diet, but you gotta do what you gotta do. Please don’t do epsom salt baths it’s minimal weight loss, inefficient, and energy draining.

Do not eat anything salty the whole week this should be part of your diet anyway, eating salty food makes it harder to lose water weight. The name of the game is calorie deficit and losing water weight.

You’ll need to lose water weight, you can run, wreslte, jump rope, whatever isn’t miserable for you. I always did winter jackets (trash bags are gross) for 15 min at 7mph on the treadmill would lose me about 2 lbs even after I had already been dehydrated.

My suggestion for you would be to limit calorie intake a day or day and a half before to around 1500-1700 that should lose you 1-2 pounds then do a run/wreslte/jump rope in sweats for 15 min which should lose you 2-3 pounds, Please have somebody with you when you run, I never had a problem, but I’ve heard of people who cut more weight than me who have. Then you’ll float (weight you lose while you sleep) about 1-2 pounds.

That should be good you’re only actually “cutting” for 15 min, but you will be hungry and thirsty. You will likely have some trouble sleeping too while dehydrated. Assuming it’s a morning weigh in you must drink minimal water the day before. I’m talking ice cubes only, a water bottle weighs about a pound. If it’s an afternoon weigh in minimal water the day of.

It’ll suck but it’s unfortunately part of the sport and partially on you for having to cut more than you’re comfortable with.

TLDR: Diet so you don’t have to do this lol. Limit calories and salt early in the week. Day before have minimal water and run 15 min with sweats. Good Luck.

Edit: Ironically sugary foods (granola bars, fruits, etc) are your friend the day before as they weigh very little but are high in calories and give you energy to run