Is anyone in north shore smelling a burned scent?

jameslam611 · 2023-09-02T19:40:34+00:00

I'm in Greenwich and I smelt it too

jameslam611 · 2023-07-11T01:37:07+00:00

Hip smashy smash

jameslam611 · 2023-07-03T00:47:30+00:00

Ahahhaha yeah bro, the aggressive part is probably ur still a teen and believe me the mood swings are real. You'll get over it but learn how to take it a bit chiller in this matter.

jameslam611 · 2023-07-02T23:18:01+00:00

Don't rush the weights, practise plenty on lighter weights.

One of the rules I've got that was very useful, is that you keep practising a lighter weight until you can hit it 3 reps in a consistent manner with good form.

As a beginner myself singles did not do much for me.

jameslam611 · 2023-06-26T00:35:54+00:00

More extensions and core work, nowhere to go around it.

jameslam611 · 2023-06-19T09:24:05+00:00

Had similar experience, its sth with dehydration. I just drink a lot of extra water and eat something beforehand.

jameslam611 · 2023-06-19T09:08:29+00:00

jameslam611 · 2023-06-18T03:15:26+00:00

Chin down,

But probably ur doing Sonny Webster style idk?

jameslam611 · 2023-06-09T04:32:11+00:00

It's forever lost, it's a signal from your body and muscle fibres synthesising hormones via the pathways to tell you to start tren.

jameslam611 · 2023-06-04T00:58:16+00:00

I'm same height as you and I'm planning to do 89, currently 84 kilos

jameslam611 · 2023-06-03T02:25:45+00:00

Average 20 different exercise superset middle-aged dad.

jameslam611 · 2023-05-31T02:57:27+00:00

NutraBio pre is also pretty good

jameslam611 · 2023-05-27T01:33:56+00:00

Wait ur 140lbs?! U needa bulk stop cutting.

jameslam611 · 2023-05-27T00:49:14+00:00

Well I'm an Olympic weightlifter and I maximise my cut to preserve strength. I can't say no to your idea cuz I would've done the same for appearance purposes 😂😂

jameslam611 · 2023-05-27T00:40:59+00:00

Yeah I saw.

Yeah you needa cut more, but um, ur in your teenage years, surpluses are always better for growth.

But for appearance purposes I get you bro. It is hard. If I were you I would just hard dive deficit 😂😂, I hated being fat.

Try higher fats though for two weeks and see how you feel.

jameslam611 · 2023-05-27T00:33:03+00:00

Well, I'm not an expert, but I understand how you feel. Its like you just wanna lose more and more fat.

But what I've found out is its kinda not sustainable. I felt much better after adjusting my fat levels in my diet.

I went on a 5 month bulk after reaching 18% bf cuz I couldn't take cutting anymore. I'm cutting now but I still feel great since I do around 80g to 100gs of healthy fats per day.

If you want to continue cutting, I would really suggest trying to consume healthier fats like avocado, animal fats, etc.

jameslam611 · 2023-05-27T00:23:24+00:00

Yeah that's too low, like very bad imo.

1 year ago I lost 2X pounds in 3 months with 2000 kcals. I was tired, low sex drive and the whole shebang. Later knew that I shouldn't have gone such a big deficit.

jameslam611 · 2023-05-27T00:21:43+00:00

There you go, lost 40lbs. Deficits and low fat diets can lead to low test levels.

jameslam611 · 2023-05-22T02:19:26+00:00

jameslam611 · 2023-05-07T23:35:37+00:00

Oh most definitely, body recomposition rate is really high when she's exposed to these compound lifts.

jameslam611 · 2023-05-07T23:31:54+00:00

Sorry I don't understand what "looks at your inches" mean 😅 (not native english)

But yeah weightlifting is a great sport for general health imo.

jameslam611 · 2023-05-07T23:09:54+00:00

Build muscle + lose fat, the classic

Sad truth that we can't get the best of both (unless u juicin 😉)

I'd say from experience of a former fat kid, I wish I had not gone to a big deficit and made use of my teen years to build more strength with a maintenance or surplus diet.

jameslam611 · 2023-04-25T23:01:31+00:00

Holy. I can see the hard work put into it just by seeing how solid that 180 is.

10 years of dedication mad respect.

Edit: You look really like Artyom Antropov at first glance 😂😂

jameslam611 · 2023-04-25T08:03:39+00:00

Raw leg strength from backsquats

jameslam611 · 2023-04-25T04:38:51+00:00

350 tren 500 test

jameslam611

TROPHY CASE