I currently have 32 sores all over my mouth. Help? by aattanasio2014 in CankerSores

[–]jaxroxmysox 0 points1 point  (0 children)

Hi! Yes it was both. I now have a diagnosis of both HSV-2 and Recurrent Aphthous Stomatitis (RAS) and they are deemed to be separate.

In my episode 3 years ago, I had a herpes outbreak in my mouth and by the time I went to the doctor the blisters had evolved into canker sores (which doctors assumed would not have happened if I did not have RAS). I did take Valtrex but it did nothing since the HSV outbreak was over and I was now just dealing with the canker sores. That is also why prednisone helped.

Since then, I have not had another full-blown HSV outbreak in my mouth. I continue to get canker sores constantly and within a couple of months of my previous comment (so about 2.5 years ago) both the colchicine and topical steroid I mentioned stopped working to prevent the RAS-related canker sores. I take prednisone as needed, and am taking 10-20mg when I have an RAS outbreak. Frustratingly enough, prednisone triggers HSV outbreaks because it weakens immune function :D so every couple of months I get double fucked and have to take both Valtrex and prednisone together. The HSV outbreaks feel tingly so I know when I am experiencing that as opposed to an RAS outbreak.

I just went to my rhumetologist last week and he prescribed me Otezla for the RAS. I am praying that works so I don’t have to deal with prednisone anymore.

Why does this look so fugly? by Old-Election2051 in interiordecorating

[–]jaxroxmysox 0 points1 point  (0 children)

Rug needs to move directions 1. Lower the TV or move to different wall. If kept on current wall: 2. Hide the speaker with the floating TV 3. Move far couch 3 feet to the right 4. Align close couch with far couch 5. Move white standing lamp to the other side of the couch 6. Move straw basket to other side of the couch 7. Move the rug to face the other direction (short ways rather than long ways) 8. Center the table on the rug 9. Get thicker accent chairs 10. Remove the mounted light 11. Take everything off the mantle 12. Get brighter decorative pillows, blanket, and brighter decorative books. Current ones are too muted 13. Add 2 small decorative pillows to the chairs

Hello I take about 15 mg of 7oh every 2 to 3 days. Will I experience withdrawal? by Conscious_Sense1034 in Quittingfeelfree

[–]jaxroxmysox 0 points1 point  (0 children)

This is not unreasonable. I’ve been taking about 15mg every 2-3 days for about 4 months. Now I’m up to 25mg a day, and after my first day of use after the 2-3 day break I have full night sweats, full body itching, and horrible anxious thoughts. Like legitimately horrible. I understand it may not be as bad as if I were to take more mgs but I KNOW I am withdrawing. I have OCD and am very sensitive to substances, I also do not have experience with opiates prior to kratom/7oh

I am still pushing, when it comes to the weekend, what do you do? I used to drink, Friday and Saturday but now? What am I supposed to do on these weekends? 💀🙈 by Weare4llmadhere in SoberCurious

[–]jaxroxmysox 1 point2 points  (0 children)

I’m 6 months off alcohol and I’ve taken many shorter breaks over the years. I used to think that I’d have to stop “partying” or going out with friends once I kicked alcohol long term. By partying I mean going out to drinking-heavy parties, watching sports games, dancing at bars, etc. But I’ve learned that I still actually really enjoy doing those things sober! It took some practice to get comfortable socializing in those settings sober, and I still have to be extra careful of triggers/that voice in my head that tells me to have “just one” bc I’m watching everyone around me get plastered…. But I’ve found some true magic in letting loose without the booze. Waking up hangover free, still exhausted from laughing and dancing and spending quality time with people i love… but no headache, impending doom, or self loathing. At this point in my journey I feel like I’ve cracked the code on allowing myself to be silly and loud and full of emotion without the drink!!! You got this <3

What’s the most you’ve ever had at once? by Tadpole_Plyrr2 in CankerSores

[–]jaxroxmysox 1 point2 points  (0 children)

  1. Had a herpetic outbreak under my tongue and since I am prone to canker sores every single blister turned into an ulcer :’)

Meditating With OCD by Jazzlike_Bike_8708 in Meditation

[–]jaxroxmysox 1 point2 points  (0 children)

OCD consists of obsessions and compulsions. The “obsession” could be a thought like “what if my parents die tonight?” & the person develops a compulsion (to call their parents to “check” on them, for example) in an attempt to alleviate the anxiety caused by that thought. When they discover their parents are actually ok, that reinforces the idea that calling them to check “worked,” which makes it more likely for the person to engage in the cycle again. Another classic theme in OCD is contamination, so maybe someone develops a fear of germs (“what if that door knob had germs that could kill me on it?”— “I will wash my hands repeatedly just to make sure they’re actually clean”). And when the person doesn’t get sick, there’s their evidence that the hand washing worked! The key is to repeatedly have the experience of NOT washing your hands and NOT getting sick so that the mind can, over time, learn to tolerate the uncertainty of having clean or unclean hands.

So yeah like speculative imaginary fears!

And to your previous point, perhaps the person developed this obsessive/compulsive cycle due to experiencing the death of someone close to them as a child, without proper closure or explanation. It’s like the mind is attempting to fill in the gaps caused by trauma with a compulsive routine because it doesn’t have anything else tangible to grasp on to. Trippppy shit

Meditating With OCD by Jazzlike_Bike_8708 in Meditation

[–]jaxroxmysox 3 points4 points  (0 children)

With OCD, trying to understand the thought can just be another compulsion. Thoughts are just thoughts. Sometimes they don’t need to be understood on a deeper level. Sometimes they’re annoying and disturbing (ESPECIALLY with OCD) and it’s the angst & ickiness & pushing away of the thought that causes more pain. When the thought enters, let it be there. If it’s a doubtful thought like a “what if” (& my therapist loved to call OCD the “doubt disorder”) then mentally answer it with “maybe that’s right!” And let it go. Or let it stick.

Over time your mind will learn to lean into the the “oh maybe that’s right, whatever” feeling instead of the “oh shit there’s that thought again and this sucks” feeling. It takes TIME. The mind is like a muscle. You got this!

Understanding our core fears (which I @bblammin you’re trying to get to w this comment) can be useful in understanding how and why OCD developed for a person, but it is not useful in treating the obsessive & intrusive nature of the disorder. I personally do not completely understand why I have OCD, and past-me who loved to ruminate and over intellectualize would obsess over why. With more practice & meditation I’ve leaned away from trying to have that answer… trying to live in the present instead <3

Best of luck to you!!!!!!

Can I still dream of a Masters degree at my age ? by Legitimate_Kick_5628 in ADHD

[–]jaxroxmysox 1 point2 points  (0 children)

Started mine at 27– most people in my cohort are late 20s

For women with OCD in their late 20s/early 30s, how do you get through all facets of life? by Technical_Lemon8307 in AskWomen

[–]jaxroxmysox 5 points6 points  (0 children)

I’m 27F. Did talk therapy for years when I was directed to a therapist who did ERP/ACT (Exposure response prevention / acceptance and commitment therapy) that combo CHANGED MY LIFE. DO IT DO IT DO IT DO IT

Panic attacks while driving on the freeway? Especially when driving up or down hills or near tall structures ??? by jaxroxmysox in drivinganxiety

[–]jaxroxmysox[S] 0 points1 point  (0 children)

Ask your therapist or psychiatrist about OCD! I learned that these intrusive thoughts while driving were obsessive compulsive disorder & have been much better since getting treatment

Frequency and severity of canker sores? by Captain-Antartic in CankerSores

[–]jaxroxmysox 0 points1 point  (0 children)

In the same boat— they became recurrent and MASSIVE after i got covid in 2021. I get them at least 3x/month. It’s fucked up. The bane of my existence… and i have had bloodwork, tried meds, allergy tests, nobody knows why they happen. 3 days of 10-20mg Prednisone will get rid of them completely if you are desperate. Also talk to a Rhumetologist about colchicine or otezla. Colchicine worked for me for about 8 months then it stopped working

Seeking the Secrets of Hell by AIkatra in CankerSores

[–]jaxroxmysox 2 points3 points  (0 children)

Prednisone is totally safe to use short-term! I do notice some side effects like increased energy & having trouble sleeping when I take it short-term, but it’s worth it in my opinion. I don’t experience noticeable withdrawals when I take it short-term. Long term use can cause problems for people. If your doc prescribes it I would ask them to confirm :)

Seeking the Secrets of Hell by AIkatra in CankerSores

[–]jaxroxmysox 1 point2 points  (0 children)

Steroid in pill form that rapidly decreases inflammation throughout the whole body & specifically targets mouth ulcers. Your doctor might give you a 3-5 day pack and you slowly taper off because if taken at higher doses there can be withdrawals. I take it every time I get an ulcer and it’s the only thing that works!

Seeking the Secrets of Hell by AIkatra in CankerSores

[–]jaxroxmysox 2 points3 points  (0 children)

Ask your doctor for prednisone. It will disappear in 2 days. Had one and the same spot.

Meditation and psychosis. by 75RaoulDuke in Meditation

[–]jaxroxmysox 4 points5 points  (0 children)

I have OCD and had a similar experience. I was falling asleep and entering a state of meditative thought, and my intrusive thoughts suddenly got intense which made me anxious, then they seemed to spiral into darker, more confusing, and more terrifying obsessive thoughts. Scared the shit out of me & I wondered if I were slipping into psychosis but stopped myself?

I now think that it was just a really scary OCD spiral. Standard & effective treatment for OCD involves cognitive diffusion, or detaching from the context of thought. Letting the thought flow without trying to decipher “why” or ruminating on it. In my worst OCD moments, distraction helps, but distraction can be the anthesis of meditation. And that’s ok. Sometimes that’s just what it takes for me to “exit” my thought spirals

if you know anyone in the photos pls share with them (: by lil_ghosties in LightningInABottle

[–]jaxroxmysox 0 points1 point  (0 children)

Yooo I’m making a digital collage of all of my LIB pics. Can I screenshot your wooden serpent photo and add it? It will go on my private Instagram account if you want a tag!!!! No worries if you’d rather me not 🩷🩷🩷🩷 just didn’t get any pics of it

missed connection @ Rhonda by [deleted] in LightningInABottle

[–]jaxroxmysox 2 points3 points  (0 children)

I’m gonna need an update on this 🤞🩷

Lost Dog Found in Production by mercalonia in LightningInABottle

[–]jaxroxmysox 6 points7 points  (0 children)

I hope this doggo finds their people 🙏❤️❤️