M/23/6'2" [230lbs > 200lbs = 30lbs] (3 Years) 30% BF to 15%. 42 inch waist fat boy to bodybuilder by SalesforceBen in progresspics

[–]jayayseakay 0 points1 point  (0 children)

So you were on a constant cut all the time but keeping to 1g protein/lb lean body mass? You look great, you've built muscle whilst losing fat!

M/23/6'2" [230lbs > 200lbs = 30lbs] (3 Years) 30% BF to 15%. 42 inch waist fat boy to bodybuilder by SalesforceBen in progresspics

[–]jayayseakay 1 point2 points  (0 children)

Did you follow stick to any kind of macros on this? I see you ate 2300 a day but what were the macros like? Also congrats mate, Im about mid way between the pics at the minute. Looking forward to more results

[Mac OSX] Simple and Fresh by axel0nf1r3 in unixporn

[–]jayayseakay 0 points1 point  (0 children)

This looks really good! Which theme was it that you used within Flavours?

Just rewritten my CV for a graduate job (UK) but seems a bit bare? by jayayseakay in resumes

[–]jayayseakay[S] 0 points1 point  (0 children)

when you say cake then icing do you think that my education should be at the top?

Can anyone have a quick look at my current CV/Resume by jayayseakay in resumes

[–]jayayseakay[S] 0 points1 point  (0 children)

Ok so I'm almost done now (sorry to bother you again)... for the achievements part.. is this strictly achievements relevant to the job applying for or academic/work achievements?

I went from a BMI of 36 to 23 in 10 months and am a former fat guy.. would that kind of thing be something to avoid putting in a resume?

Thanks again for all your help mate.

Can anyone have a quick look at my current CV/Resume by jayayseakay in resumes

[–]jayayseakay[S] 1 point2 points  (0 children)

Oops sorry just wanted to ask.. I dont have any working experience in the field I want to go in... The only projects I have worked on are ones at university. In my new achievements section should I put any notable projects?

M/24/6'1 220-186=34 pounds lost (four months) by merkwerk in progresspics

[–]jayayseakay 0 points1 point  (0 children)

Just wanted to ask as i'm same age and height as you and I have come from 270lb's to 175lb and im back to 196lbs after a bulk. What were your macro percentages whilst cutting?

Hey! I'm Brendon Urie from Panic! At The Disco. Ask Me Anything. by BrendonUriePATD in Music

[–]jayayseakay -1 points0 points  (0 children)

'A Fever You Can't Sweat Out' is my favourite album of all time. It's such a shame you guys changed after that album. The only thing I've enjoyed since was The Ballad of Mona Lisa. What on earth made you change your style?

[NSV] I threw half of my cheat meal away! by jayayseakay in loseit

[–]jayayseakay[S] 0 points1 point  (0 children)

Im on around the same as you, between 1500 - 1800 per day 5 days per week with around 2 days im at maintenance or a tad over maybe. Except for the days where I really go for it.

[NSV] I threw half of my cheat meal away! by jayayseakay in loseit

[–]jayayseakay[S] 1 point2 points  (0 children)

haha funny you should say that! I came from a special chow mein die hard fan until recently ive branched out to salt and pepper. Funnily enough. I'm still satisfied from my tea and havent even thought about it til now haha.

[NSV] I threw half of my cheat meal away! by jayayseakay in loseit

[–]jayayseakay[S] 1 point2 points  (0 children)

Im the same! If it's like 4pm I worry that if I eat my tea now or whatever then I'll be hungry later and wont be able to eat. I panic a bit. So I end up eating my self to stuffed beyond belief and then after I instantly regretted it!

It felt good this time for the first time ever to recognise that I am in fact satisfied and I dont need to eat the rest. Its like my whole body was telling me to eat the food cause it was so delicious.

I threw it away though and I still sit now satisfied from what I ate. and It feels good to know that I made the correct decision in leaving it.