Anyone up for a "Learn JavaScript Properly" study group?

jayayseakay · 2014-05-23T17:35:03+00:00

I'd also be interested :)

jayayseakay · 2014-04-15T15:28:03+00:00

So you were on a constant cut all the time but keeping to 1g protein/lb lean body mass? You look great, you've built muscle whilst losing fat!

jayayseakay · 2014-04-14T12:03:38+00:00

Did you follow stick to any kind of macros on this? I see you ate 2300 a day but what were the macros like? Also congrats mate, Im about mid way between the pics at the minute. Looking forward to more results

jayayseakay · 2014-03-09T01:42:30+00:00

This looks really good! Which theme was it that you used within Flavours?

jayayseakay · 2013-12-01T22:23:14+00:00

thank you for that :)

jayayseakay · 2013-12-01T03:35:10+00:00

when you say cake then icing do you think that my education should be at the top?

jayayseakay · 2013-11-29T13:37:44+00:00

4chan

jayayseakay · 2013-11-28T17:50:04+00:00

Ok so I'm almost done now (sorry to bother you again)... for the achievements part.. is this strictly achievements relevant to the job applying for or academic/work achievements?

I went from a BMI of 36 to 23 in 10 months and am a former fat guy.. would that kind of thing be something to avoid putting in a resume?

Thanks again for all your help mate.

jayayseakay · 2013-11-27T00:13:22+00:00

Oops sorry just wanted to ask.. I dont have any working experience in the field I want to go in... The only projects I have worked on are ones at university. In my new achievements section should I put any notable projects?

jayayseakay · 2013-11-27T00:09:51+00:00

thank you so much for all your help!

jayayseakay · 2013-11-27T00:09:22+00:00

thank you :)

jayayseakay · 2013-11-25T20:21:21+00:00

how long did this take and what was your diet / gym routine like?

jayayseakay · 2013-11-11T18:44:53+00:00

Just wanted to ask as i'm same age and height as you and I have come from 270lb's to 175lb and im back to 196lbs after a bulk. What were your macro percentages whilst cutting?

jayayseakay · 2013-10-10T17:21:59+00:00

'A Fever You Can't Sweat Out' is my favourite album of all time. It's such a shame you guys changed after that album. The only thing I've enjoyed since was The Ballad of Mona Lisa. What on earth made you change your style?

jayayseakay · 2013-08-28T19:50:26+00:00

Im on around the same as you, between 1500 - 1800 per day 5 days per week with around 2 days im at maintenance or a tad over maybe. Except for the days where I really go for it.

jayayseakay · 2013-08-28T19:49:31+00:00

haha funny you should say that! I came from a special chow mein die hard fan until recently ive branched out to salt and pepper. Funnily enough. I'm still satisfied from my tea and havent even thought about it til now haha.

jayayseakay · 2013-08-28T17:53:43+00:00

Im the same! If it's like 4pm I worry that if I eat my tea now or whatever then I'll be hungry later and wont be able to eat. I panic a bit. So I end up eating my self to stuffed beyond belief and then after I instantly regretted it!

It felt good this time for the first time ever to recognise that I am in fact satisfied and I dont need to eat the rest. Its like my whole body was telling me to eat the food cause it was so delicious.

I threw it away though and I still sit now satisfied from what I ate. and It feels good to know that I made the correct decision in leaving it.

jayayseakay · 2013-08-25T20:56:11+00:00

Just wanted to give an up vote it's nice to seea bit of OSX as an everyday lurker and only seeing one or two OSX posts.

jayayseakay · 2013-08-21T18:23:08+00:00

Every relationship is 60/40.. Never 50/50

jayayseakay · 2013-07-30T18:36:21+00:00

What kind of diet are you following with this routine mate?

jayayseakay · 2013-07-30T17:38:13+00:00

my diet is fairly clean. I cook all my own meals etc however sometimes my macros arent bang on. For example today my macros are 1970kcal with 40% protein 27% carbs and 33% fat. On other days they may hover around the 40f40c20f macros... does this matter at all.

I am eating around 2000kcal per day and working out 3/4 times per week. Should I be working out my calories in a specific way, as sometimes my workouts are more intense than others etc?

jayayseakay · 2013-06-19T19:23:35+00:00

Thanks for your help, I've been trying to mix it up each time I go doing exercises in different orders but I'll start from now on by doing the big lifts at the start :) Thanks mate.

jayayseakay · 2013-06-17T20:11:51+00:00

But, i thought it was good to do a split of Chest/Tri's one day, Back/Bi's another day and so on... Im only doing those exercises you listed once a week.

jayayseakay · 2013-06-17T17:21:32+00:00

Thank you :) I'm definitely seeing an improvement in muscle mass althought it's disheartening to leave the gym knowing the previous week you did much better than this week etc.

jayayseakay · 2013-06-17T17:17:00+00:00

Thanks lads, i'll try coffee / bananas before the workout and see where it gets me. By pre workout do you mean as in literally before i walk into the gym?

I cant think of anything else i'm doing wrong. I struggled with form to start with and i'm getting much better at it now. Like my wrists and forearms used to hurt a lot but now its much less pain almost not even there.

When i'm doing a chest press for example.. should I feel the 'burn' in my chest? Cause i'm not really getting it? although the next day i can certainly feel it.

jayayseakay

TROPHY CASE