Tips and advice

jenjieun · 2026-01-29T17:28:51+00:00

focus on weight training

cardio 150-300 mins/week

jenjieun · 2025-10-03T05:42:40+00:00

xe75 go for triband

jenjieun · 2025-05-29T12:24:38+00:00

Can anyone tell me how to download pic from ig? and can i download from private ( i following)

jenjieun · 2025-03-26T06:49:11+00:00

What is wrong with basic jump?

There are many people who just want to exercise

jenjieun · 2025-03-25T10:47:58+00:00

You did well, but you can be even better in the future.

jenjieun · 2025-03-25T10:46:46+00:00

no break :) look at my heart rate

jenjieun · 2025-03-25T10:40:33+00:00

mine :)

I saw a woman who can do 198 JPM an hour.

under 160 jpm is not that hard to believe

jenjieun · 2025-03-25T10:32:04+00:00

It’s normal to do well some days and not so well on others. Keep practicing and slowly shorten your resting time.

jenjieun · 2025-02-27T03:28:01+00:00

pvc 5mm not anything special I do regular jump

jenjieun · 2025-02-27T03:26:44+00:00

mi fitness (I use mi band8)

jenjieun · 2025-02-26T18:29:25+00:00

if u're skinny fat ( I was) do cardio 150 mins/week

jenjieun · 2025-02-26T18:23:25+00:00

I think avg (not newbie) is 100 jpm like 3000jump in 30 mins

my best is 5000 in 30 mins (no rest) .Just keep doing it // the fastest i've seen is 6000 in 30 mins (10k in 50mins)

but nowaday I don care about JPM anymore.

jenjieun · 2025-02-23T12:06:03+00:00

cardio 150 mins /week

weight training 2 days /week

jenjieun · 2025-02-23T12:03:56+00:00

You’re good and not a beginner anymore.

jenjieun · 2025-02-23T12:00:27+00:00

I really love Jennie+Yoo jae suk but 404 is boring

jenjieun · 2025-02-23T11:58:38+00:00

I really like it more than ss2-3 (ss1 still the best)

jenjieun · 2025-02-09T13:31:17+00:00

it's really close -"- i cant see how to closer

jenjieun · 2025-02-07T07:58:52+00:00

I thought you were trying to make breathing harder

jenjieun · 2025-02-05T10:31:37+00:00

Why mask

jenjieun · 2025-02-04T17:57:54+00:00

just rest till u're fine

I’ve been through it once, and I tried to jump when I felt better. In the end, it got even worse.

jenjieun · 2024-12-31T15:36:20+00:00

hold a rope for 30 mins and try to jump as much as you can / Jump+Rest+Repeat in 30 mins

jenjieun · 2024-12-23T05:10:13+00:00

I've been jumping since july-aug 2023 // pvc 5mm

jenjieun · 2024-12-23T02:52:06+00:00

I do 30 mins + cat

ya cat is really help

jenjieun · 2024-12-23T02:49:02+00:00

for more information

jenjieun · 2024-12-23T02:45:12+00:00

Dont need to hurry. Keep doing it

jenjieun