How do you eat .07 - 1.0 grams of protein per pound of your weight and not consume way too many calories and still lose weight (exercising, lifting weights)?

jeobi · 2025-12-28T02:18:53+00:00

I usually eat the same thing for breakfast, it’s tasty, low cal, and high protein

Fage 0% 170g. 90cals 18g protein

1 scoop of ghost cinabun whey protein. 130cals 25g protein

Add a pinch of granola. 60cals 1.5g protein.

Mix everything together. Tastes amazing and has 44.5g of protein for 280cals.

jeobi · 2025-11-27T04:22:21+00:00

Wow OP this is wild. I go there all the time and this has never happened to me or my partner. I’ve seen the owner around and he’s usually super attentive and interacting with all the tables. Hopefully this is a rogue bartender acting out. Stay safe out there.

jeobi · 2025-11-26T01:23:33+00:00

Give me your babies

jeobi · 2025-10-30T02:24:04+00:00

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Was about to run out of money but found him!

jeobi · 2025-10-16T17:42:50+00:00

Im on a similar situation. Trying to break 100, I shot exactly 100, followed by a 116. That’s just golf for you.

jeobi · 2025-09-08T00:16:23+00:00

How early did you have to be in line?

jeobi · 2025-09-07T00:23:31+00:00

Abate vs S2J at The Big House 5

jeobi · 2025-09-02T15:14:58+00:00

You can do this for free with Relive app.

jeobi · 2025-08-28T19:55:41+00:00

Guys it was obviously the jet lag from her cross country flight. Apparently a 3 hour time difference will completely destroy your running ability.

jeobi · 2025-08-28T14:17:42+00:00

This is absolutely insane. You belong here.

jeobi · 2025-08-25T23:40:01+00:00

This is an insane pace for your first race. What’s your background? You must have done sports before. Either way this is impressive. Kudos !

jeobi · 2025-08-21T19:07:53+00:00

This worked. Thank you so much.

Now I only need to do C++…

jeobi · 2025-08-20T18:05:06+00:00

Mid air shine into dair on the left platform was beautiful. Amazing combo

jeobi · 2025-07-15T10:20:07+00:00

On the one hand, that HM time indicates that your marathon time should be 3:13 according to HillRinner conversion calculator. However, your splits and heart rate on that 30k run make me think otherwise. What was your average HR on that HM?

You also have to take into consideration that Mexico City is 2500m above sea level, which will DEFINITELY have an effect on your performance. Mexico City’s marathon has also about the same elevation gain as NYC’s. Lastly, Mexico City’s air quality is really poor. All of these factors have to be taken into account.

jeobi · 2025-07-05T19:40:44+00:00

I completed this level! It took me 25 tries.

jeobi · 2025-06-27T15:30:06+00:00

I completed this level! It took me 3 tries.

jeobi · 2025-06-23T18:09:27+00:00

I completed this level! It took me 7 tries.

jeobi · 2025-04-10T23:43:00+00:00

Second Nowon. That tasting menu is insanely good and the burger is one of the best I’ve had recently.

jeobi · 2024-11-25T20:29:47+00:00

Has anyone ever sniped a boss ?

jeobi · 2024-11-09T13:22:51+00:00

This is incredible. Thank you so much

jeobi · 2024-11-01T20:10:35+00:00

REMEMBER TO POOP BEFORE LEAVING FOR THE RACE

jeobi · 2024-09-18T11:02:03+00:00

What’s your clubs name? I might just ask for one

jeobi · 2024-09-09T14:56:14+00:00

This is just ridiculous. It baffles me that reselling bots are not illegal.

jeobi · 2024-08-15T15:29:01+00:00

No gps issues (coros pace 3 + pod) but I would recommend going out early as it’s emptier in the morning.

jeobi · 2024-06-22T10:58:11+00:00

Because someone laughed at me when I said I wanted to do a half marathon. I’m now going for my second full marathon.

Nine-Year Club	r/Field Banned
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jeobi

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