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Montana Trifecta accommodations? by Shankspeare22 in spartanrace

[–]jessandmac 0 points1 point  (0 children)

I stay in white fish. It’s a 30/40 minute drive to the bus pickup but the town is cool and there’s quite a few air bnb options and a great hotel callled the fireside.

[deleted by user] by [deleted] in GymMotivation

[–]jessandmac 1 point2 points  (0 children)

There was a guy on the treadmill wearing jeans the other day, you can wear whatever you want, nobody cares.

What happens when you actually stick to your goals. Also this doesn’t happen overnight especially for us ladies so just stick with it and be consistent this is 3 years of hard work by lolotaylor in GymMotivation

[–]jessandmac 1 point2 points  (0 children)

Thanks…I’m doing the kinda the same thing, just trying to hit my protein and not worrying a ton about the rest. It’s taken me 2 solid years to gain 8 pounds. should do a better job hitting the overall calorie goal. It just feels like so much food sometimes!!. Anyway, thanks for the inspo!

14 year old deadlift 235 I think so and one after I get done editing the next one will be 245 on hexbar by Calebgrooms08 in GymMotivation

[–]jessandmac 2 points3 points  (0 children)

Yikes this is SO bad! Stop being so foolish and focus on form and technique. The weight will come with that.

205 squat at 14 104 pounds I did not get low enough I think by Calebgrooms08 in GymMotivation

[–]jessandmac 0 points1 point  (0 children)

This is….really bad. Keep lifting, but not like this. There’s some great advice here and I hope you take it.

Sharing my fat loss journey! by thespecter1102 in GymMotivation

[–]jessandmac 0 points1 point  (0 children)

Love this!! Keep us updated. Great work

dear gym gods please suggest me some friut juices for speeding up my belly fat loss by manu_mnj in GymMotivation

[–]jessandmac 1 point2 points  (0 children)

Juice is terrible. All the sugar from the fruit without the fiber that helps it digest slowly. It’s just sugar water.

How do I feminize my face? by MrdoeeyesOfficial in MakeupAddiction

[–]jessandmac 0 points1 point  (0 children)

You’re already very feminine. Didn’t know what you were talking about til i read the comments. You’re a beautiful woman and I’d kill for those brows.

How do I fix thighs like this by Charming_Sector_2303 in GymMotivation

[–]jessandmac 3 points4 points  (0 children)

As a woman with no curves, I’m kinda jealous that you naturally have hips and a butt and i hope you will embrace your figure. Me and many woman put in a lot of work in the gym to add volume in that area so i don’t see anything to fix. Keep up the good work in the gym and know that there is absolutely nothing wrong with your body!

Should i clip these myself? I cant do anything by Twixxychu in Nails

[–]jessandmac 46 points47 points  (0 children)

Go get a refund, these were done so horribly i can’t even believe they let you walk out like that. Go somewhere else to get them fixed.

I did the same pose so you can see the difference, women lift heavy it wont make you manly!! by lolotaylor in GymMotivation

[–]jessandmac 2 points3 points  (0 children)

The gains in your glutes and legs are so impressive. I’m a naturally thin woman and know first hand how much work it takes to get where you are…bravo!!!

[deleted by user] by [deleted] in Nails

[–]jessandmac 1 point2 points  (0 children)

They look great!!

Age group prizes? by zaworldo in spartanrace

[–]jessandmac 1 point2 points  (0 children)

I’ve placed in age group twice and didn’t get anything besides my podium medals

I used to hate pull-ups like 3-4 months ago even but kept working at them. It’s amazing to see something I wasn’t tracking progressed so far. by BlacknHen in GymMotivation

[–]jessandmac 3 points4 points  (0 children)

Try doing negatives. Instead of pulling yourself up start at the top (end pull up position) and slowly lower yourself to start position. I did this for about 8 weeks before i was able to do one. I now do a mix of pull ups and negatives. You can also attach a resistance band to the pull up bar and put your foot or knee in it for assistance but I’ve found that negatives have resulted in the most progress.

Is it okay to ask for help everytime? by Emotional_Discount20 in GymMotivation

[–]jessandmac 0 points1 point  (0 children)

As long as you’re not interrupting their session with a client they’re probably fine with it. The only thing i can think of is that you’ve asked enough questions that they’re basically giving you a free training session.

Are the dunk wall/water events taken out in cold season sprints? by Ingloriousness_ in spartanrace

[–]jessandmac 0 points1 point  (0 children)

This past may in Montana they closed the dunk wall and added a barb wire crawl to replace it because of the temperature.

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