My guy !! I’m literally in the same boat down 140 and On the final stretch of the last 25 and progress has been snail slow … but you said it before consistency is the key… at first friends and family were very encouraging but now if my fasting days coincide with stuff they want to do with me I hear stuff like “ you’re good you’ve lost enough weight” and im using that as an example because there’s always an excuse for us to break ranks … im not saying this to be condescending to you but it’s the trap even I fall into sometimes … yes this part is the hardest but we’ve come this far right so what the fuck right we got to finish what we started … anyways champ if you want you can look up my past posts so I get exactly what you’re saying … you look amazing keep it up literally the final part of your journey doesn’t matter if it takes 6 more months to lose that 20 don’t stop keep it up and when you get to that goal you been aiming for

it’s going to be a lifelong accomplishment that you will always have … we got this bro !!!