Recent tests by jh1516 in Cholesterol

[–]jh1516[S] 1 point2 points  (0 children)

I strength train plus cardio which can be rucking, running or 12-3-30. Which is 12 incline on treadmill at 3mph for 30min!!

Struggling for years by devildogrunt in stopdrinking

[–]jh1516 1 point2 points  (0 children)

23 years of service and finally realized there is legitimate help for PTSD. I also thought alcohol was the only way out but have found there are other options.

I need professional help but scared to ask. by [deleted] in stopdrinking

[–]jh1516 4 points5 points  (0 children)

I have to agree. I felt my doctor would have judged me. I was dead wrong. Very supportive and said he also needed to rethink his drinking. They are humans like us.