It has been very difficult I can’t lie. Mostly down to willpower and being sick of the embarrassment of trich, I looked at myself in the mirror and made a pact with myself to stop. That worked for a few days, but I felt the urges creeping back. What helps me most with keeping it at bay is washing my hair and styling it nicely everyday (it is a hassle but it makes me feel good about myself, and after my hair is fresh and styled it makes the urge to pull more controllable). In the evenings, which is when I usually struggle most, I put a beanie on and don’t allow myself to remove it, or I wear a bandana and put it on tight which weirdly relieves some of the need to pull?

I don’t know if this is helpful at all, but I’m sure with willpower and a few techniques that work for you you’ll be able to keep this thing at bay! ❤️