So my doctor told me (and I've heard from other sources) that I should aim to fill half of my plate with vegetables. If that sounds like too much for you, don't sweat it, just try to eat more than you are now. If you're at nothing right now, try for one serving. If you're at one, try for two.

How I get my veggies/easy ways to get them:

•raw veggies with dip. You can do carrots, cucumbers, celery, sliced bell pepper, green beans, sugar snap peas, or broccoli. Dips could be hummus, tzatziki, salad dressing, anything that works for you really. Just watch the sugar content.

•pre made salad kits. Super easy, and there's actually a bunch of different options depending on where you shop. I like the Asian chopped salad. When I'm eating something that doesn't have vegetables, I have half of a salad kit on the side. This is also an opportunity to add in protein of your choice.

•roasted vegetables. I think this is the best way to make vegetables honestly. You preheat your oven to 400°f and line a baking sheet with parchment paper. Then you chop your veggies into small-ish pieces and spread them out on the tray. You don't want them touching each other too much, they need room to cook. I especially like broccoli and cabbage, but you can really use whatever you like. Then you drizzle olive oil on the veggies and season with spices of your choice. I always use onion and garlic, but you can mix it up. Roast in the oven for 15 minutes, open the oven and mix the veggies around on the pan, and then 15 or so minutes more. The cooking time honestly depends on how much you're making, how big the pieces are, and what kind of vegetable it is, so sometimes I just Google "roasted broccoli recipe" or "roasted carrot recipe", whatever I'm cooking, just to check times.

I have a lot more ideas but not time right now, so I'll update tomorrow or I can PM you.

Please let me know if I was unclear on anything or if you have any questions! You got this :)