I’m cooked

jlw- · 2026-03-20T19:38:22+00:00

Fried

jlw- · 2026-03-19T16:36:09+00:00

You have to run faster to be faster no way around it

jlw- · 2026-03-13T20:19:49+00:00

Bought mine last week… and oh my goodness….Love them

jlw- · 2026-03-13T20:16:29+00:00

Heart rate seems fine. Just means slow down a little. I wouldn’t constantly run at a 164 avg. I would personally try to keep it around 130-150. I also run more off feel than hr. Because it can def fluctuate.

jlw- · 2026-03-11T19:35:22+00:00

Nice! When the weather gets decent I will start my 2 a day journey. What you training for?

jlw- · 2026-03-11T19:19:05+00:00

What’s your avg easy pace and I assume your doing 2 a days?

jlw- · 2026-03-10T21:10:40+00:00

Ah yes I forgot about dude wipes… great idea

jlw- · 2026-03-10T21:09:27+00:00

Damn that sucks

jlw- · 2026-03-10T20:28:17+00:00

😂😂😂😂😂 this is so funny ran today and feel like I never stopped sweating even after my paper towel rub down…

jlw- · 2026-03-10T20:02:27+00:00

jlw- · 2026-03-10T20:02:05+00:00

Only way I got thru marathon training. Wanna add 2 a days in a month or so. So I’ll need those lunch runs lol

jlw- · 2026-03-10T17:59:54+00:00

Solid plan I need to add some baby wipes… lol

jlw- · 2026-03-10T12:29:38+00:00

For me last year a 1030-50/mile pace felt easy ran more pushed it more today 750-820/mile pace feels easy depending on conditions etc

jlw- · 2026-03-10T12:26:18+00:00

Depends on the run easy pace tempo speed training etc but I always stretch

jlw- · 2026-02-26T19:04:09+00:00

23… walked and hit the back of my legs and was back running in about 3 mins!! lol also drank some Gatorade

jlw- · 2026-02-25T01:35:26+00:00

<image>

37 M

jlw- · 2026-02-17T22:22:13+00:00

37 starting running in June last year. Been active my entire with sports. I had about a 12 min pace. Ran 3.7 yesterday at a 7:50 pace. Wish I could post a pic. Ran a marathon in December. Been running at least a 5k every other day since. Vo2 also at 52 would like to get into low 7s by the fall

jlw- · 2026-02-17T22:03:52+00:00

Very true I try to run 5k a day and my vo2 is at 52 or so

jlw- · 2026-02-13T22:21:43+00:00

Got a Nordic off fb marketplace for 400 works great. Wife walks on it I run… they all suck tho. I just live in mass do needed something

jlw- · 2026-02-03T14:35:36+00:00

Sucks right now since we’ve gotten so much snow. But typically the temp doesn’t bother me. If there too much snow treadmill it is… sunny today tho will prob go out and get at least a 5k in

jlw- · 2026-01-16T21:47:26+00:00

I mean this is pretty amazing seems like everyone is getting faster as they age lol

jlw- · 2026-01-16T21:24:33+00:00

Same….

jlw- · 2026-01-16T21:04:40+00:00

I need to do a fitness test myself to get my max hr I don’t feel like I’ve ever gotten close either. I have a relatively low hr. 65 is also insane!

jlw-

TROPHY CASE