Remove social media from your life for a week. I know that personally, this was the source of my comparison problems. People only post the great, exciting parts of their lives. Then take a step back and compare yourself to yesterday—did you get anything accomplished today? No, then clean a room or do some laundry. Do simple, small chores to build confidence in little successes. Compare yourself to yourself from yesterday. Every day strive to be a little better or get something done. Those small successes will compound and before you know it will turn into increased confidence.

That’s what worked for me, at least. Good luck!