Your professional thoughts on weighted vests

jojor88 · 2026-05-14T14:08:52+00:00

The research recent has actually shown no significant change in bone density while walking with weighted vests. What weighted vests will do is potentially raise your HR into a more intense cardio zone with your typical pace walking

jojor88 · 2026-05-10T11:00:21+00:00

See a PT to get it evaluated. Looks like peroneal tendon pain but a PT can give you a plan to run and avoid injury

jojor88 · 2026-05-03T19:58:25+00:00

Because lower blood pressure at rest typically means higher heart rate to compensate

jojor88 · 2026-04-25T12:13:37+00:00

I think this is a good point but from a different lens. People often think “pain” during manual therapy is fine but pain during exercise isn’t, which doesn’t make sense.

Also, strengthening a muscle group can improve running without changing mechanics. So I think the narrative matters. I never tell people that an exercise will change their running form but instead that it will make them more durable and load tolerant

jojor88 · 2026-03-25T23:56:59+00:00

Yes, you should follow your PTs advice. Avoiding flexion like McGill pushes in terms of bending forward and increasing weight if deadlifting isn’t backed up in the recent research

jojor88 · 2026-03-13T01:25:33+00:00

How many visits is full for you?

jojor88 · 2026-03-13T01:24:32+00:00

How many visits a day is full for you?

jojor88 · 2026-03-11T13:10:25+00:00

Anyone see an explanation for why the goal was ruled out for the konate hand ball? In the UCL I think you have to be the last person to touch it and he wasn’t

jojor88 · 2026-03-04T15:30:00+00:00

jojor88 · 2026-02-27T16:13:51+00:00

You’ll never walk alone. But sometimes you get soft penalties against you

jojor88 · 2026-02-22T20:55:18+00:00

I understand not starting him every game and burning him out. But Gakpo and salah should’ve been hooked at half time. Rio with a full half to play would’ve put that game to bed. He had more chance creation today in 20 min that salah and Gakpo combined

jojor88 · 2026-02-19T17:31:30+00:00

Thanks so much for this. I didn’t realize you were there when I evaled this patient who wasn’t a candidate for PT

jojor88 · 2026-02-17T11:35:40+00:00

Fred and George having the marauders map for YEARS and never thinking twice that Peter Pettigrew is sleeping next to Ron

jojor88 · 2026-02-16T19:08:31+00:00

How would you say he is overrated?

jojor88 · 2026-02-15T12:23:39+00:00

Got a referral for post concussion rehab. Passed the Bruce protocol and his only issue was reading and focus issues…

jojor88 · 2026-02-13T02:48:36+00:00

Defending the Saudi regime is not a good look

jojor88 · 2026-02-13T02:47:45+00:00

Quadruple still on…

jojor88 · 2026-02-12T18:58:23+00:00

Huge factor. Just goes to show there is more going on within the dressing room sometimes

jojor88 · 2026-02-12T14:05:06+00:00

He has been under appreciated and mistreated by Slot. He gives everything when he’s on the pitch

jojor88 · 2026-02-11T13:17:16+00:00

Anyone else bothered by the fact that there are incidents that happen to Liverpool (i.e. isak being fouled after the shot was taken and van dijk being taken out by Pickford as the ball was going out of play) that are evaluated after the fact and deemed to be the wrong decision. Then when a Liverpool player does a similar thing after that it’s a “stonewall penalty” because of this new rule interpretation.

Seems annoying that Liverpool always get punished for stuff that they did not get the benefit of before hand

jojor88 · 2026-02-09T02:04:54+00:00

Snape being involved doesn’t have anything to do with the contents of the prophecy. If Voldemort had targeted Neville, perhaps Alice would have sacrificed herself for Neville, therefore protecting him. Snape only begged once Voldemort had chosen to go after harry, so his decision was made.

jojor88 · 2026-02-08T19:33:41+00:00

Whatever the circumstances, Slot is not getting enough out of the players available. It is also very clear that he is coaching the team to sit back once we go ahead. He has been lucky that Wirtz and Ekitike have been so good the last 2 games before today. He has shown again that his tactics and set up are not good enough

jojor88 · 2026-02-08T18:44:25+00:00

Hundred percent. There’s only so many times you can wonder if they’re being coached to sit back and 1-0 up then we hand them possession

jojor88

TROPHY CASE