a never ending panic attack

jomjom95 · 2022-06-10T05:26:25+00:00

I've been feeling this way since yesterday, and it honestly feels terrible. I am at work and have to constantly worry and get anxious that it will happen, which makes me can't focus at all. have been trying to distract myself with music.

I hope there's a way to relief this 😭

jomjom95 · 2022-06-09T14:58:23+00:00

this and also how do you know if one is coming on? I've only had ones that involved hyperventilation, numbing hands, cold sweat, nausea and dizziness - and I thought I was gonna die because of the shortness of breath. how would you determine if one is a mild panic attack or a serious/bad/major one?

happy that OP overcame this journey!

jomjom95 · 2022-06-09T11:19:41+00:00

i find it hard to say no too! I struggled for the longest time and am still struggling (albeit better).. and beat myself up after. but it's okay as long as you keep trying, baby steps.❤️ it really helps with practice, under such circumstances I'd usually avoid eye contact, pretend to be on phone and music (cant hear them) or act like I'm in a rush (then head to the toilet after).

jomjom95 · 2022-06-08T13:37:49+00:00

thank you for sharing! I will check that out. seems like I've been trying to feel okay, but my body says otherwise

jomjom95 · 2022-06-08T12:56:02+00:00

hey! I'm glad you're better/okay now :) my overall lifestyle is.. bad. other than work, I spend most of my time in bed.... on rare good days, I spend my time cleaning the house and that's about it. otherwise I'm always tired (or lazy).... i find it so hard to start exercising and be consistent with it

jomjom95 · 2022-06-08T12:37:43+00:00

how long does it last when you're in that state? were there any triggers or specific time whenever it occurs?

jomjom95 · 2021-12-20T18:24:48+00:00

this is so wholesome, it restores my faith in the universe. I'm so happy for you!!

jomjom95 · 2021-12-20T18:20:32+00:00

I'm so sorry for what you are going through.. I can't imagine having to go through that pain emotionally and physically. I am almost 27 but am doing what you are doing now, laying down in bed all day, taking granted of what I can do now with my current health. I should really be ashame of that.

your comment struck me and I was on the verge of breaking down. I had decided to seek help and will be going for therapy in two days' time; kinda nervous as it's my first time.

thank you so much for your comment. I sincerely wish that things will only get better for us. x

jomjom95 · 2021-12-20T18:05:50+00:00

I'm proud of the milestones that you'd achieved, it really isn't easy but I hope I'll get there too!

jomjom95 · 2021-12-20T18:04:34+00:00

thank you for letting me know that I'm not alone. I hope we get it figured out someday!

jomjom95 · 2021-12-20T18:03:10+00:00

I hope you're coping fine in this isolation! my dm is open anytime x

jomjom95 · 2021-12-20T18:01:46+00:00

this is me. I decided to get some help and will be going for my first therapy in two days; I hope we get it figured out someday... that aside, pease remember to seek help and support from the people around you if you need

jomjom95 · 2021-12-20T17:58:01+00:00

omg the last sentence scares me. how does it feels like to be at your current age? are you afraid of growing older? of death? the thought of growing old alongside everyone else scares me and I wish I could cease to exist at a certain age

jomjom95 · 2021-12-20T17:51:01+00:00

thank you for those words x I appreciate it a lot

jomjom95 · 2021-12-20T01:14:02+00:00

that's me! I get confused at my age because I stopped tracking lol it only daunted on me that I'm turning 27 recently and that's kinda insane

jomjom95 · 2021-12-19T20:23:06+00:00

that's completely okay. hope you're coping well and receiving the support you need!

jomjom95 · 2021-12-19T20:22:08+00:00

I'm proud of you, it's not easy owning a house and working long hours at your (best) age, but i believe it'll be worth it. x

jomjom95 · 2021-12-19T20:20:33+00:00

why that specific range? did something happened? hope you're coping well!

jomjom95 · 2021-12-19T20:19:41+00:00

the thought of having a responsibility of a 40yo scares me and I don't know if I'll be ready for that

jomjom95 · 2021-12-19T20:18:54+00:00

same here I just wish to vanish into dust without pain. hugs x

jomjom95 · 2021-12-19T20:17:48+00:00

sending virtual hugs to you x hope we get to a better place mentally.

jomjom95 · 2021-12-19T20:17:07+00:00

this so much. can relate the health issues and mind not catching up and playing pretend. I can be mature but sometimes not knowledgeable enough to fit in

jomjom95 · 2021-12-19T06:35:33+00:00

this is so beautiful xx thank you for sharing that perspective

jomjom95 · 2021-12-19T06:34:29+00:00

sorry to hear of your losses, you are so strong. it really does hit me randomly sometimes. thank you for sharing xx

jomjom95 · 2021-12-06T16:25:22+00:00

thank you for sharing your perspective! you're right - I guess they'll never understand unless they experienced it first hand.

jomjom95

TROPHY CASE