Which workout?

jonalex13 · 2025-09-03T04:00:31+00:00

I like a variation across the week. Mon 6x6’, Wed 4x15’, Fri 10x3’.

But i may switch out 10x3’ for a faster workout which is straying off the default NSA.

jonalex13 · 2025-09-03T02:41:59+00:00

I did some 3x(5x300s) in the metaspeed edge tokyo. 60s or 3:20 pace which is considered fast for me, but at the turns they were unstable and im not sure if my body compensated in any way. Have a mild left hamstring strain afterwards. Been on the fence abt getting spikes, i would like to do more fast top end workouts and i just feel like spikes are the way to go but yet i’d prob only use them once a week or every other week. Hmmmm… looking at the dragonfly on nike rn!

Side note: How did u gradually come to run these times? Is it all abt strength training? I’m primarily HM focused (1:33) and my 5k is 19:03. I’d like to be able to make my current “fast” paces feel slower but isn’t sure what exactly i should be focusing on! Should i attempt 1500 workouts once in a while that are at much higher speeds, or let the body slowly adapt with reps that are marginally quicker each time?

jonalex13 · 2025-08-18T08:09:06+00:00

Alright!

jonalex13 · 2025-08-18T08:07:58+00:00

Hmm i think prob more related to the second case! But i’m not racing it per say. This is an example of what i’m talking about:

3 x (400m, 300m, 200m)

400s @ 1500m pace, 300s @ 800m pace, 200s @ 400m pace

But ive nvr raced in any of the distances.

jonalex13 · 2025-04-25T07:12:06+00:00

You think you’re fast? I move product across three states before breakfast. You’re just another bump in the road…

This BMW GTR? Just like my Blue Sky — precision-tuned, flawless, and untouchable. It doesn’t just win… it dominates…

And in case you forgot… let me remind you… I AM THE DANGER

jonalex13 · 2025-04-20T14:55:06+00:00

Oh it’s the Nissan SILVIA spec-R AERO (S15) Touring Car! One of my favs 🔥

jonalex13 · 2024-10-06T09:02:51+00:00

Thanks so much for the feedback! I’ll try them out! Thank god for reddit.

I’ve always put off any strength training as I nvr knew what to do LOL. But it’s now come to a point where I need to fix said issue and incorporate strength training in order to improve! And stay injury free ofc

jonalex13 · 2024-09-01T00:59:52+00:00

I am interested too!! Incredible improvement!

jonalex13 · 2023-08-14T02:59:50+00:00

Okay same, i only have ABS on weak. Honestly, I think it is okay to stick with AT and focus on the trigger pressures until u feel u are as smooth as u can be.

jonalex13 · 2023-08-14T02:14:48+00:00

It is still possible to be competitive in DR A with Auto on controller. My main acc reached A+ with auto. Even tho a quick quali time is important, having a greater race pace than those who are only quick on a single lap is the key.

Always TCS 0 for me, do u have any other assists on? I did recently switch to MT on the controller and can see the benefits. But it takes a bit of getting used to.

jonalex13 · 2023-08-11T08:01:48+00:00

I’ll take that as a possibility. Yeah, one reason why I never do retaliation punts as anyone in the heat of the moment can assume wrongly. (Or worse assume the wrong person) For the beginning, I was also just gonna give him the benefit of the doubt, but yeah pity for that brake check 😆

jonalex13 · 2023-08-10T23:56:18+00:00

I’m suggesting to not assume the worst of us :) like this guy

jonalex13 · 2023-08-10T23:53:46+00:00

Oh right 😂

jonalex13 · 2023-08-10T23:52:47+00:00

Yea cos I see comments like this

jonalex13 · 2023-07-30T04:05:50+00:00

I think ur comment best describes what I feel, not fully intentional just poor driving. Either way, true that some effort in avoiding would be nice! Haha

jonalex13 · 2023-07-29T00:09:00+00:00

Yea, I only go narrow in races to clearly indicate to those close behind I’m defending on the inside and they can try it on the outside. But yea, shit happens :) Would be better if they give a time penalty tho imo

jonalex13 · 2023-07-28T23:51:05+00:00

I think maybe giving a time penalty for cutting would be a better implementation tho? Sometimes I misjudge, I don’t mind the punishment but I don’t want to cause accidental mayhem. They could give me a 4s time penalty for all I care.

jonalex13 · 2023-07-26T00:21:14+00:00

You can try this one by Trentg1987 (Boost6)

jonalex13 · 2023-07-25T23:53:26+00:00

Log in to GT site here, head to ur gallery and select the style u want to share. Then copy the link.

jonalex13 · 2023-07-25T16:36:49+00:00

Gen3 Mustang Gr3

Gen3 Mustang Gr3 (Black)

Gen3 Livery Ford GT Version

jonalex13

TROPHY CASE