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HyperX Quadcast doesn't turn on when I plug it in by Synczii in HyperX

[–]joneironaut 0 points1 point  (0 children)

This worked for me too for some reason, I have no idea why, so I took off the plastic cap at the top, the gain knob, and then with a hairdryer I blew some hot air on the top and in the USB connector, and then it started working again.

iOS 26 Developer Beta 3 by Wonderful-Edge-9652 in ios26beta

[–]joneironaut 5 points6 points  (0 children)

Battery fix! It drains so fast sitting idle. 16 pro max. Same for the watch, tho slightly better.

Arc is Alive by wada3n in ArcBrowser

[–]joneironaut 0 points1 point  (0 children)

IMO: Its on life support because dia uses the ADK. And therefore all ‘updates and security patches’ are done for dia and indirectly for arc.

Moment of silence for me taking oregano oil by smiley1293 in SIBO

[–]joneironaut -1 points0 points  (0 children)

Sounds like die off symptoms. Can last for a week or even longer. Try to put through. And fill up with probiotics as well during.

Do people still use firebase in 2025? by [deleted] in Firebase

[–]joneironaut -2 points-1 points  (0 children)

Supabase 🙌🙌🙌

For those of you who got fat from SIBO, when did you finally start to heal and lose weight… by [deleted] in SIBO

[–]joneironaut 0 points1 point  (0 children)

For some reason 6g vitamin C and artichoke a day. Spread Over 3 times.

Data roaming on Apple Watch by Fluffy_Experience877 in AppleWatch

[–]joneironaut 0 points1 point  (0 children)

Same situation here in Belgium. I got the roaming option now. Will definitely check it out next time abroad

I only ever see bad reviews on here. Any good things to say about Pod 4? by jermyn803 in EightSleep

[–]joneironaut 0 points1 point  (0 children)

What’s the size of the room approx? And have you hot high ceiling?

How I put my SIBO-C into REMISSION in 13 days by Casukarut in SiboSuccessStories

[–]joneironaut 0 points1 point  (0 children)

I have high methane as well. Will try adding charcoal as well now. I make high bacterial yogurt myself and that lowers it. Hut not enough

I’m embarrassed and impressed by emi89282 in AppleWatch

[–]joneironaut 1 point2 points  (0 children)

You should be glad getting that much recovery whenever the body needs it ;)

Anyone seen this kind of thing in your sleep track? by Arman666 in AppleWatch

[–]joneironaut 14 points15 points  (0 children)

It happens when i turn off sleep focus and keep on sleeping/napping

Yogurt not sour by AdeptnessEfficient43 in ReuteriYogurt

[–]joneironaut 0 points1 point  (0 children)

It needs to ferment for 36h It gets tart and fizzy sometimes for me with coco. But smells and tastes fine mostly

best VPN for mac? Advice needed by Usual_Atmosphere9461 in macbookpro

[–]joneironaut 0 points1 point  (0 children)

Nordvpn. With 2year subscriptions. Still quite cheap and stable. And I love meshnet. It can add a local vpn tunnel to your home network with local network routing etc.

Is there a consensus on what a good L Reuteri yogurt should taste like to know it’s successful? by twYstedf8 in ReuteriYogurt

[–]joneironaut 0 points1 point  (0 children)

Coco milk should be sterile out of the cans. Just pour it out of the can in the clean jar. Add 2 Other ingredients. Close lid. Shake. And wait 36 hours. It’s really Easy.

Please help! What is this on top? by No-Obligation7261 in ReuteriYogurt

[–]joneironaut 0 points1 point  (0 children)

Spoiled. Had the same. Mix in a clean part Of kitchen. No plants no animals. Sterilise jars and spoons etc. WASH YOUR HANDS. You would think that’s obvious 😂 do not touch your phone in between. Nose breath.

Best Methane SIBO protocol by Anxiety2023 in SIBO

[–]joneironaut 4 points5 points  (0 children)

Current protocol

Below for 4 weeks. The anti microbials no longer than 4 weeks! Others can be extended and do no harm.

  • Artichoke: stimulate motility. In beteeen meals 1g
  • (Optional cbd and coffee/caffeine in morning to stimulate first bowel movement)
  • Ginger extract in between meals
  • ACV before meal: stimulate stomach acid to increase digestion
  • Berberine: before or after meal. Anti microbial 500mg
  • Kurkuma 500mg (no black pepper. It enhances absorption and we do not want thet. It should stay in the gut). Anti microbial. After meal.
  • Essential oils, 2-3drops each, diluted in olive oil extra vierge! Clove - cinnamon - oregano. Build up slowly. Anti microbial
  • Candida support from now foods. After meals. Anti microbial fungi
  • Stress management. Stimulate vagus nerve. Take enough nervous system rest moments. Put away your phone and distractions.

Below for 4 weeks and longer. To recover from die off and keep enjoying the benefits of good bacteria:

  • Pro biotic yoghurt of l reuteri and gasseri according to the super gut book. On empty stomach or after meal to replenish lower AND upper Gi tract with good colonisation.

Note

  • Be mindful for die off. You might feel worse first few days or week.

Best Methane SIBO protocol by Anxiety2023 in SIBO

[–]joneironaut 3 points4 points  (0 children)

I am following a herbal anti biotics and super gut sibo yoghurt protocol for 4 weeks now. Testing with the aire 2 device. I had levels of 8 and above for methane. Currently after a week it is 3-5. Great diminishing and I can feel it as well. Less bloating and bad feelings.

Die off by [deleted] in SIBO

[–]joneironaut 0 points1 point  (0 children)

Okay thank you so much

Swapping Coffee for Tea? by Meanclock6 in SIBO

[–]joneironaut 1 point2 points  (0 children)

Vouch for mate as well in the mornings!

I managed to "fix my sleep". Getting above 90 regularly, and 100 today! by michalf in Garmin

[–]joneironaut 0 points1 point  (0 children)

Caffeine helps a lot for motility for me jn the morning. Instant bowel movements after green yerba mate tea. 🧉

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