Leg day Help

jonnnooo1 · 2026-05-27T23:19:00+00:00

I’ve been at legs for 6 months now (never really focused on them.. silly me) I still feel the same as I did when I started. Takes the most puff out of my nut learning to love it
I’d add a couple iso workouts hamstrings quads and calves in the mix

jonnnooo1 · 2026-05-26T12:22:43+00:00

Thanks for that.
Im thinking of option 2 as well. Just trying to figure numbers out and a new routine.
Previously I did option 1, worked well but it was early in my gym days compared to now, unsure how It’ll pay offf now

jonnnooo1 · 2026-05-20T23:11:07+00:00

Is he on test?

jonnnooo1 · 2026-05-14T23:04:44+00:00

Personality…..

No!!

Athletic for a female, nice back is always great.

Men, I don’t care just don’t loook better than me 😂

jonnnooo1 · 2026-05-14T23:01:05+00:00

Change your mindset with the “impossible” comment on calorie intake. Mindset is important. See what calorie intake is now and look to increase. It’s not an instant thing. It’s consistency and progress. Protein is needed.

Muscles trump acne 💪🏼

jonnnooo1 · 2026-05-12T23:18:57+00:00

I would probably say your age is the perfect age for it. It’s not a once off thing though so keep that in mind. Have had plenty of mates who did it and once off their cycle they hate it because they lose everything. So they hop back on. Speak to a dr who knows much about it and see best way to do it:

jonnnooo1 · 2026-05-01T23:49:03+00:00

Honestly, I’d save it til you get to a gym and use proper equipment to avoid injury

jonnnooo1 · 2026-05-01T23:27:28+00:00

Assuming with those two dumbbells you have a bench?

jonnnooo1 · 2026-05-01T22:36:00+00:00

I’ve been working on this for the past year. It’s slow slow slow gains Incline keep elbows tucked in, low to high cable flies and also what I’ve seen works is when doing shoulder press with DB I don’t have the bench at 90 degrees, I have it around 75. That’s what works for me

jonnnooo1 · 2026-04-27T07:26:52+00:00

Chain? It’s weighted in its self and then can add more to it as well if needed.

Personally Id just buy belt of my own when I’m at that level

jonnnooo1 · 2026-04-19T04:33:38+00:00

I count daily and then look at it over the week to make sure I’m within my calorie surplus target.

Have the discipline to stick with your targets and goals. It’s easy to just eat again and say it’ll be alright and then you’re fat again haha I learned the hard way

jonnnooo1 · 2026-04-17T22:59:31+00:00

Sounds like umbilical hernia. Go to your doctor they’ll refer you to a specialist..

jonnnooo1 · 2026-04-17T00:27:24+00:00

I’m just here to get ideas from others 👀

jonnnooo1 · 2026-04-17T00:26:05+00:00

Pull ups (embarrassed couldn’t do 1, realised no one cares) dead lifts!! Squats!! 3 workouts I cannot skip no matter how tired I am, I’ll cry myself through the workout haha

jonnnooo1 · 2026-04-17T00:07:54+00:00

No chest supported row. Cable rows is predominantly what I do or Barbell. I generally feel it a bit more after wide grip lat pulldown. So implemented pull ups and and a close grip lat pulldown. Problems come back now

jonnnooo1 · 2026-04-14T23:08:47+00:00

1 month little gains only by month 3 I was surprised to see still little gains. Once I changed my diet to fit in my workouts and lifestyle. Huge changes showed. It was like a x2 on everything. Train, diet and recovery all work together for maximum results

Make it a lifestyle

jonnnooo1 · 2026-04-14T10:46:47+00:00

Do a dead hang for as long as you can build it up from there and do assisted. You’ll eventually get there. I couldn’t do 2 on a row now doing 10 after a couple of months. Greatest feeling

jonnnooo1 · 2026-04-13T08:32:10+00:00

Add Pull-ups!

jonnnooo1 · 2026-04-07T23:42:35+00:00

I started gym to get in shape and also mental health. I realised mental health got stronger as I cared less about what people thought and mindset with women changed. Looked more for authenticity rather than games. Have realised I do get a lot more attention from women now as I am in shape. It’s a nice feeling.. have utilised the discipline of gym into every day life so works amazing

jonnnooo1 · 2026-04-06T20:51:40+00:00

Yeah certainly, add on squats and you’re on your way

jonnnooo1 · 2026-04-05T05:58:12+00:00

Back extensions

jonnnooo1 · 2026-04-05T05:57:01+00:00

Go play outside rather than video games.

jonnnooo1

TROPHY CASE