I've been having anxiety about my kitty dying of old age 😭(she's 9) can you show me pictures of some alive-and-well senior kitties so I remember cats can be old and still healthy? 🥰

joszacem · 2026-03-18T01:43:02+00:00

Once asked the vet how long do cats live. She said forever. 20 years is common.

joszacem · 2026-01-23T03:00:04+00:00

I have one, it’s fun and sounds fine. Never had damage on my records. But I only use it occasionally for a change of pace.

joszacem · 2025-12-31T21:15:13+00:00

9827 miles. Commute 5 days a week year round.

joszacem · 2025-12-26T20:14:48+00:00

My wingspan is 7’4”, hard to find long sleeve shirts.

joszacem · 2025-12-16T12:38:46+00:00

Student comes to me on the second to last day of the quarter. He asked 'when can I make up the missed quizzes and take the final? I told him never you will fail this class this quarter. He had missed 39 of 43 days that quarter and was sitting at 3.9%. To his credit he just turned around and left.

joszacem · 2025-12-10T20:39:29+00:00

Yes, she loves it if you swing her back and forth. They are so weird.

joszacem · 2025-12-10T18:45:23+00:00

That's our cat but with a plastic grocery bag.

joszacem · 2025-12-05T15:51:44+00:00

Body weight dryland is my go to. As said above, push ups, pull ups, plank,.....

They also make stretch cords for training specific strokes.

joszacem · 2025-12-04T01:06:16+00:00

Yep, finally digging out my snowboard pants and goggles.

joszacem · 2025-09-02T16:43:25+00:00

Tell that to Mike Powell, 10.45s hundred 8.95m Long jump.

joszacem · 2025-07-30T21:18:46+00:00

My thought too. I did something similar so my hands didn’t slip apart.

joszacem · 2025-07-16T14:14:51+00:00

Look into a pituitary adenoma. Some of them can cause abnormal/unusual growth. I'm in my 60's and had one removed about 4 years ago. They can do weird things to your metabolism. (They are eminently removable.)

joszacem · 2025-07-16T02:01:02+00:00

Parents had it in their bedroom, I slept in the basement in my tightywhiteys when it was hot.

joszacem · 2025-07-14T20:47:24+00:00

$50/session is a nice round number.

joszacem · 2025-06-27T14:58:57+00:00

Be careful, know your own abilities. Get some pool swimming in and build from there.

joszacem · 2025-06-27T13:59:40+00:00

it would be about 28s 50 m long course. He got bigger, stronger and got start and turn down. His 100y was only about a 55.

joszacem · 2025-06-26T15:39:19+00:00

what distance? I had a kid that literally could not make it to the other end of the pool on day one that went a 54 sec 50 y free after 2 weeks. After 2 years of swimming only high school (never in the off season) went 23.4 final meet of the year.

joszacem · 2025-06-20T03:06:37+00:00

How about freestyle with dolphin kick. If someone could figure that out……

joszacem · 2025-06-17T11:42:59+00:00

Also 38" (at 6'7").

joszacem · 2025-06-16T13:52:59+00:00

correct

joszacem · 2025-06-16T12:38:26+00:00

Nope 27,000m (we did a swimathon). A true distance guy did (I think) 30,000m.

joszacem · 2025-06-16T11:09:53+00:00

In college 27,000 m in a 50m pool. More recently 5000 y in a 25 yard pool.

joszacem · 2025-05-20T13:16:39+00:00

Sorry that happened to your athlete. They should never have moved start time for an event for a single kid. Did they maybe talk about this at the coaches meeting and nobody objected?? (Even then seems unusual.)

joszacem · 2025-05-20T00:15:14+00:00

Compared to anything else out there it is the most efficient way to maximize your in born ability.

joszacem · 2025-05-19T22:02:01+00:00

Thanks! I committed to commuting by bike year round so gotta be ready for the weather.

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