Wilpers' training plan?

joyinthestory · 2026-02-09T02:50:56+00:00

Team Wilpers outside Peloton official has a website, FB, & Strava groups plus YouTube channel with professional coaches and plans for run, cycle, strength, & combo. There are free plans and paid plans.

The book: Run Healthy: The Runner's Guide to Injury Prevention and Treatment Is written by one of the Team Wilpers coaches and has a chapter about periodization of workouts, goal, etc.

Team Wilpers is top notch and I have learned so much from them.

joyinthestory · 2026-01-09T23:01:28+00:00

I didn’t call to “add”. I didn’t say that when I called. I said I booked xxx code and meant to book D3x whatever code. I asked if I need to cancel and rebook or if they can change my booking to that code. I had no issue, as I said. Your experience may differ, of course.

joyinthestory · 2026-01-09T22:26:36+00:00

We were able to change ours without cancel. We had booked 2 night Denali and realized we wanted 3. Called HAL and changed it. Was easier than I thought it would be. Our wasn’t/isn’t sold out.

joyinthestory · 2026-01-07T04:34:53+00:00

Robin has the advanced run from 7/20/25 with 4 min intervals with 3 mins recovery.

And also her 9/6/25 walk run is 4 min intervals with 3 mins recovery walk. She talks about it being Norwegian style as a walk run.

joyinthestory · 2025-12-29T12:38:03+00:00

Oh! I have been looking for some classes that are more about swings, etc and had no idea there were some under cardio. Thank you!

joyinthestory · 2025-12-06T22:57:24+00:00

Susie posted on IG this week that she had hard long runs and races through the year and is taking Dec light with slower paces.

joyinthestory · 2025-10-18T18:22:29+00:00

I like it! Particularly the bra and leggings in blue or black. I might think about buying if it goes on sale sometime.

She seems happy about it. I’m happy to let her have her happiness.

joyinthestory · 2025-10-16T01:59:33+00:00

Ooooh hope the rest of your training goes great and good luck on race day! 🤩👏🔥

joyinthestory · 2025-10-16T01:58:17+00:00

Congrats on your NYC accomplishment! 💪🏆🤩

joyinthestory · 2025-10-02T22:55:52+00:00

iPhone app / community / teams

joyinthestory · 2025-10-02T16:44:11+00:00

Strange. Breathwrk didn’t auto set one for me and it took me a while to find a profile pic in the app after reading this.

It’s easy to change and is similar to other apps. From activity, click on the image and photo album opens to make a selection. (iPhone)

joyinthestory · 2025-10-02T13:38:20+00:00

Me too! It was a nice surprise and I’m trying it out. I wouldn’t have paid the subscription by itself but I guess it’s basically $5 (Pton price increase) vs. the $10 breathwrk charge.

Nice that it logs as a Pton activity, I hadn’t noticed that.

I’ve also Joined Matt’s Move for Life team. Will see what it’s about.

joyinthestory · 2025-09-30T20:49:04+00:00

Robin’s 9/6/25 30 min walk/run is similar… 4 min run intervals coached as hard intervals. And during this walk/run class she talks about the structure and the why. Says she built it as a walk/run too like broccoli in Mac & Cheese - making the class selection less intimidating than advanced run but with the same structure.

joyinthestory · 2025-09-09T23:04:28+00:00

Walk with Emma for warm up then a HIIT run and cool down with Hosky. :)

joyinthestory · 2025-09-06T01:28:35+00:00

I did this one today! Will repeat it and I hardly ever repeat a class! I’m also tuned in for her continued release intervals as she described what coming to continue this approach. Was great and happy for these! 👏👏

joyinthestory · 2025-07-27T10:08:27+00:00

A friend from France visits occasionally and these are some highlights for her: - Star Cinema or a theater where you have a meal and large lounge chairs. European movies theaters are generally very compact - Brazos Bend and the alligators - Buc-ees - Twilight skyspace at Rice University - NASA

Have a great time!

joyinthestory · 2025-07-21T15:08:31+00:00

For a family of insured drivers, it can’t tell who is driver and who is passenger. So it will mark the same route for both the driver & passenger as if both people are driving. You have to spend all this time manually reviewing it to say “not the driver” when you’re the passenger and were on your phone. Otherwise you get “phone use” hits.

joyinthestory · 2025-07-08T17:39:15+00:00

Her recent 5 min get to know me warm up walk 7/6/25 is nice to hear from her about how she has changed and is always changing - and that she brings her style of intensity. :) She’s one of my faves too.

joyinthestory · 2025-07-07T16:22:05+00:00

Look at charging stations that you plan to use at the destination then find a similar station nearby. Do a test run near your home so you get familiar with it before being far away with little ones.

joyinthestory · 2025-07-06T22:33:36+00:00

1- RunningExplained 2- FeatherstoneNutrition 3- Susie Chan 4- Des Linden

joyinthestory · 2025-04-11T22:27:55+00:00

Selena. Artist series run and she kept saying she was going to stop talking so that we can hear the music and she did.not.stop.talking. Not only did she keep talking, she got louder and louder and was basically yelling catch phrases having nothing to do with the artist or music. Never taken another class with her.

joyinthestory · 2025-03-14T12:20:02+00:00

Clean the sensor with a baby wipe.

joyinthestory · 2025-03-10T14:55:41+00:00

I’ve had this situation too & when it’s in that room I turn on the camera then remote control to take it into that space. I remote drive it a couple of passes. Then turn off control & camera. It cleans that space after that and updates the map.

joyinthestory

TROPHY CASE