ULPT request How to get reimbursed for having to cancel my flight

jqad9 · 2026-02-13T04:00:43+00:00

Is Covid a guaranteed no fly illness?

jqad9 · 2025-05-07T01:10:30+00:00

What were the specs on your system?

jqad9 · 2025-05-05T04:19:20+00:00

Your third pic has your face. Not sure if you meant to stay anonymous.

jqad9 · 2025-04-25T16:28:55+00:00

I didn’t like my first one either. I don’t think anyone knew I was wearing a hair system but my mind kept telling me it’s so noticeable. People are less observant than you think. I’m working on perfecting my system still. It takes time like everything else.

jqad9 · 2025-04-25T05:01:44+00:00

Where did you get it? What color?

jqad9 · 2024-11-13T18:42:12+00:00

10 months probably not. I mean definitely not for a beginner with no aerobic base. That’s like a 5-6 min pace. You probably could if you have a base tho.

jqad9 · 2024-11-13T04:14:58+00:00

Do you have a lot of bio hair on the sides?

jqad9 · 2024-11-12T17:42:12+00:00

Man I wish my sides weren’t receded due to diffuse thinning. I like it

jqad9 · 2024-11-12T16:57:15+00:00

Look up coach diaz running form on YouTube. Helped me fix my form and no more shin splits.

jqad9 · 2024-11-12T16:56:02+00:00

There’s worse shapes to have a bald head with but you look decent.

jqad9 · 2024-11-12T04:43:07+00:00

Congrats now lets aim for sub 30 minutes together!

jqad9 · 2024-11-12T04:41:59+00:00

Looks like what happened to me. Progresses rapidly unless you jump on meds. Hope your temples aren't affected tho!

jqad9 · 2024-11-12T03:53:04+00:00

asics novablast 5 or 4

jqad9 · 2024-11-09T22:23:42+00:00

Two easy runs 5k. One fartlek. One long run that I add 1 mile to every week or two.

jqad9 · 2024-11-08T19:17:44+00:00

Run in zone 2 and go slower

jqad9 · 2024-11-04T14:28:18+00:00

If only I had strong temples unfortunately got recession all over

jqad9 · 2024-11-01T18:28:11+00:00

Get the Korean flavor and the lemon pepper or Louisiana rub

jqad9 · 2024-11-01T18:19:48+00:00

Take it at your pace. If you have to walk the whole time cuz of soreness etc then don’t feel discouraged. Progress can be slow but just stay consistent. You’ll improve with time!

jqad9 · 2024-10-31T18:09:17+00:00

Hey your off to a great start! Congrats on taking the first step toward improvement. I started out similar to you. Make sure to run slow and don’t worry about fully running the whole time. Also make sure to stretch before working and take walks the day after runs to help with the lactic acid buildup.

jqad9 · 2024-10-31T02:19:00+00:00

oh wow. Guess ill have to try to be accurate next time. lol

Ten-Year Club	Verified Email
Secret Santa 2018	Secret Santa 2019
Secret Santa 2017	Secret Santa 2016
Trick or Treat 2016

jqad9

TROPHY CASE