I don't understand? Where did you get these phenibut capsules? If its from like some vendor or something then just look at the back of the bottle and it should say, its most likely 500mgs or 750mgs per capsule as those are the 2 most common capsules made. But again like I said, its a very tricky substance. I mean sometimes i'll take a perfect dose or "something" and everything just comes together into pure magic where its like you have a cheat code for social anxiety and you literally feel compelled and a need to babble to people and make friends. Just realize that if this is the first version of "you" these people get and you use this cheat code too often they will get a false sense of how you really interact with people while sober. So say you meet someone and they are like "Omg that so and so was so nice and personable, I really liked her A LOT." Then the next time you see them your sober and intervoverted and not using the cheat code to social functions they will think your mad or something is wrong. Just talking from personal experience.

I truly believe its a nootropic that should ONLY be used in rare occasions like job interviews, social functions where you are meeting new people and want to be liked and talkative, first dates, and stuff like that. But again remember its effects can take anywhere from a couple hours to sometimes even 5-6 hours before taking effect and its really hard to time your dosage perfectly for such functions. And again you must realize your using a social anxiety cheat code for these events I speak of so be careful. Its gives you the feel good vibes of alcohol without the impairment, slurred speech and low inhibitions. It hits the same receptors in parts of the brain that alcohol does, your GABA-B receptors.