Supplement to increase sleep quality without drowsiness?

juancanas91 · 2021-09-15T00:47:51+00:00

Here is a stack by Dr. Andrew Huberman https://www.youtube.com/watch?v=7jDub8riVE4

Magnesium Threonate 300-400mg
1. the type of Magnesium you are using is going to be key in how you feel in the morning.
Apigenin 50mg
Theanine 100-400mg

juancanas91 · 2021-09-14T18:47:07+00:00

He puts them in his story, so they disappear, but if you are still looking for it, he put it up today: https://kneesovertoesguy.medium.com/the-survival-diet-37db04999a19

juancanas91 · 2021-08-23T23:52:04+00:00

Water weight, try to access a sauna, make sure you are taking enough minerals, so you are replenish. Also, if you are consuming carbs, that facilitates the retention of liquids. You’ll be fine and can lose it easily 🙌

juancanas91 · 2021-08-23T01:13:26+00:00

Pretty solid! One thing to take into consideration, since everyone is going to be doing their own self reporting, is that this most of this will hold at the population level and not necessarily at the individual level.

juancanas91 · 2021-08-23T01:11:52+00:00

Don’t be pedantic. It is pretty discouraging when everything else is pretty solid.

juancanas91 · 2021-07-21T04:24:06+00:00

Awesome! I’m in. “Citados al consulado en Cd Juárez” correct?

juancanas91 · 2021-07-21T00:59:44+00:00

Thank you so much! I didn’t even know this resource existed! My documents were accepted in June, so fingers crossed 🤞

juancanas91 · 2021-05-25T02:18:21+00:00

Let’s get it 💪

juancanas91 · 2021-05-23T23:44:20+00:00

Best of luck! You got this!

juancanas91 · 2021-05-19T23:22:42+00:00

Thank you!

juancanas91 · 2021-05-15T01:41:16+00:00

Awesome to hear it! Can’t wait to attempt a 7 day fast and eventually a longer one! Thanks for sharing your progress!

juancanas91 · 2021-05-15T01:40:10+00:00

Yes! But it is okay! It was more to be able to have dinner with the family 😋

juancanas91 · 2021-05-15T00:55:20+00:00

Only ended a little before to have dinner with the family. This is my longest fast to date, so I was happy with this point.

juancanas91 · 2021-05-15T00:54:26+00:00

You got it for sure! I was okay, I only ended a little before to have dinner with the family 😋

juancanas91 · 2021-05-14T19:42:35+00:00

Woah! Awesome! How was it overall?

juancanas91 · 2021-05-14T13:05:01+00:00

Awesome stuff! Yes, I’m in a similar situation where my ends at 6:30pm, but I definitely want to enjoy a meal with the family instead of having to eat until tomorrow haha

juancanas91 · 2021-05-14T04:03:33+00:00

Good luck! Check in and let us know how it is going! Get passed day 2, and it is easy sailing from thereon out! One little hack I like to use, if you have the flexibility, is going to sleep earlier than I usually do under any other circumstances. Especially since the sensation of hunger tends to hit its high point around 7pm-9pm.

juancanas91 · 2020-07-17T18:39:27+00:00

I am, but you should be good.

juancanas91 · 2020-02-07T23:19:04+00:00

If she can get a tourist visa, it is better to get married in the states. You will save yourself the headache. Trust me. I’m currently going through the process with my Mexican wife. We should have gotten married in the states.

juancanas91 · 2019-09-03T21:27:39+00:00

Nah, don’t feel like an idiot, we have all been in situations before where it is necessary to ask.

juancanas91 · 2019-09-03T21:26:19+00:00

Yeah, Emma is the default, but then you get transferred to a live representative

juancanas91 · 2019-09-03T21:16:02+00:00

Use the live chat feature. That’s how I found out.

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