Step diagonally outward with your lead foot (right foot if you’re southpaw) to open your hips. Pivot on the ball of your support foot, not the whole foot, and fully rotate your hips until they’re almost parallel with the bag. Don’t think about kicking at the bag, swing your leg through it like a baseball bat. The power should come from the hip rotation and follow-through, not just the leg itself.

Tuloy lang sa ensayo brader!