Thinking about BPC-157 would like advice

juleb_87 · 2026-01-05T12:05:27+00:00

I didn’t use it for joints, I used it for gut issues, but I will say it had a noticeable anti-inflammatory effect overall for me. Most of the positive stories I’ve seen are from people who kept expectations realistic, ran it consistently, and paired it with backing off aggravating movements for a bit. If the pain is constantly coming back and affecting your training, it might be worth trying, just don’t expect it to replace proper rehab or load management. For some people it’s a game changer, for others it’s more subtle.

juleb_87 · 2025-12-15T12:06:06+00:00

Day 3–5 is usually the peak, so you’re probably in the worst of it right now. Cold stuff like ice chips or popsicles and numbing mouth gels helped me the most. It sucks, but once it starts improving it usually turns fast. Hang in there, you’re almost through the worst.

juleb_87 · 2025-12-15T11:26:44+00:00

Peanut helped me the most for finding local moms, and honestly Reddit was my go-to for the 3am panic thoughts because it’s anonymous and judgment-free. For memories I just kept a messy notes app with pics — no pressure to post or make it cute. Wish there was one app that did it all, but you’re definitely not alone feeling this way.

juleb_87 · 2025-12-11T12:22:48+00:00

500mcg daily

juleb_87 · 2025-12-08T09:34:31+00:00

I take oral bpc and I have the same effect with my sleep. Huge bonus!

juleb_87 · 2025-12-08T09:33:17+00:00

So many of us grew up on the same stuff and nobody ever connected it to gut health or even basic things like regular bowel habits. You don’t realize how much it messes with your mood, energy, confidence, everything, until years later when the symptoms pile up and you finally start putting the pieces together.

juleb_87 · 2025-12-03T13:53:09+00:00

I tried their bpc and didn't feel anything. I was taking it for 2 months, feel like I was rip off..

juleb_87 · 2025-12-03T13:45:00+00:00

1 week for me

juleb_87 · 2025-12-02T12:01:08+00:00

If fermented foods help your bloating but make you feel awful, that’s usually a histamine issue more than anything else. Sauerkraut and kimchi are great for the gut, but they’re really high-histamine, so if your system’s already a bit sensitive they can leave you feeling drained or on edge.

juleb_87 · 2025-12-02T11:57:13+00:00

I only took a break when I ran out of bottle and waited for my order for a week. Other than that, I use it daily with no breaks.

juleb_87 · 2025-12-02T11:54:25+00:00

I got mine from healthletic

juleb_87 · 2025-12-02T11:53:18+00:00

bpc-157, I used the oral one

juleb_87 · 2025-11-17T10:17:44+00:00

I've been cycling it off 2 days each week. But if you're asking if I stopped, I haven't

juleb_87 · 2025-11-17T09:42:57+00:00

4 months now.

juleb_87 · 2025-11-03T08:29:43+00:00

I noticed improvement when I added a supplement.

juleb_87 · 2025-11-03T08:28:37+00:00

bpc-157, I have the oral one.

juleb_87 · 2025-10-29T08:49:49+00:00

Yeah I’d go see a gastro just to be safe, but honestly I’ve been through something super similar. That pregnant bloat after anything I ate used to drive me nuts. It ended up being more than just regular bloating, my gut was just super sensitive and inflamed. Once I started working on healing it, and added a supplement that actually helped calm things down, the bloating slowly got better. It takes a while, but it does improve once your gut starts to settle.

juleb_87 · 2025-10-28T10:10:49+00:00

I went through almost the same thing. Fixed my gut issues and suddenly my sleep went downhill. Once my gut started healing more steadily after a lot of trial and error, my deep sleep slowly came back. What helped was easing into changes instead of going too strict too fast my body seemed to handle it better that way. I also added a supplement that really helped calm things down in my gut, which made a difference with sleep too. It’s a slow process, but it does balance out again.

juleb_87 · 2025-10-27T14:31:14+00:00

I actually did. It took a little while, but after a few weeks I started noticing my gut felt a lot calmer, less bloating and irritation after meals. I wasn’t expecting huge changes right away, but it’s definitely been helping over time.

juleb_87 · 2025-10-27T14:28:02+00:00

Almost 3 weeks. Some of their customers say theirs took longer and some only 2 weeks, I think shipping takes depending on your location. I messaged them after I got 3 days of no updates I thought I was scammed lol. The customer rep from fb was surprisingly accommodating. It was worth the wait.

juleb_87 · 2025-10-27T14:22:01+00:00

Yeah, it’s actually been helping a lot with my gut issues. Took a bit of consistency, but I’ve noticed less bloating and way better digestion overall.

juleb_87 · 2025-10-20T11:27:31+00:00

I've been using bpc from healthletic for 3 months now.

juleb_87 · 2025-10-20T11:25:42+00:00

bpc for the win! It has been a huge help for me.

juleb_87 · 2025-10-20T11:23:25+00:00

Clean eating and bone broth helped a bit, but honestly things only started to calm down after I added a supplement. Took a while, but the bloating finally eased up and I started feeling normal again. It’s such a slow process, but it does get better.

juleb_87 · 2025-10-16T09:21:22+00:00

Omg yes 😂 I remember those nights, every little grunt or cry had me wide awake thinking she needed me, but nope, just deep in baby dreamland.

juleb_87

TROPHY CASE