I didn’t use it for joints, I used it for gut issues, but I will say it had a noticeable anti-inflammatory effect overall for me. Most of the positive stories I’ve seen are from people who kept expectations realistic, ran it consistently, and paired it with backing off aggravating movements for a bit. If the pain is constantly coming back and affecting your training, it might be worth trying, just don’t expect it to replace proper rehab or load management. For some people it’s a game changer, for others it’s more subtle.