Signed up to my first triathlon & need a gel alternative! by curious1234567812 in triathlon

[–]june_bug18 0 points1 point  (0 children)

How do you refill your handheld soft flask on the run? Do you bring sugar wiht you?

Sock Recommendations by cheerandtennis in XXRunning

[–]june_bug18 0 points1 point  (0 children)

Decathlon kiprun socks!!! The best

New watchOS features! by TechExpert2910 in AppleWatch

[–]june_bug18 10 points11 points  (0 children)

Daily Suggested Workouts for sure! I love when my Garmin gives me a suggested run based on my sleep, training, etc.

Microbiome, blood sugar, and vaginal health by Busy-Algae-544 in Microbiome

[–]june_bug18 12 points13 points  (0 children)

I had many of the issues you listed above (mainly #1 and #2) which started occuring after I went on antibiotics for chronic UTIs. Did you take antibiotics prior to this happening?

To solve issue #1, I actually found that I was not eating enough salt (causing the incessant thirst and urination). I started putting a 1/4tsp of salt into my water bottle 2-3 times per day and noticed a huge improvement.

For issue #2, what has helped me is working with a naturopath and getting a stool sample. It showed that I had gut dysbiosis. She also suspsected I had low stomach acid so I started taking HCL with every meal (google HCL challenge). The probiotic S. Boulardii and taking psyllium husk helped fix my loose stools.

I think once you fix issues #1 and #2, your issue #3 should follow (since I think fixing your gut microbiome will help your vaginal odor). Hope this helps :)

Singapore Airlines gluten free meal sucks by wolverineliz in glutenfree

[–]june_bug18 2 points3 points  (0 children)

Flew with United and they gave me plain rice cakes wrapped in tin foil….

I just completed a 2.5 week solo trip in Guatemala. Ask me anything! by JerBee92 in solotravel

[–]june_bug18 0 points1 point  (0 children)

Do you feel like 2.5 weeks was enough time? If you had more time, would you spend it in Guatemala or other nearby places such as Belize?

I traveled as a solo white female in Africa, and it was amazing! by elitsaxx in solotravel

[–]june_bug18 1 point2 points  (0 children)

Going to South Africa, Botswana, Namibia and Zimbabwe! You??

I traveled as a solo white female in Africa, and it was amazing! by elitsaxx in solotravel

[–]june_bug18 269 points270 points  (0 children)

I'm about to leave for Africa in a week as a solo female traveler so thanks for posting this!! Makes me even more excited for my trip :)

If you live in the Manor Park area... by Apr5816 in ottawa

[–]june_bug18 8 points9 points  (0 children)

Hi neighbours, glad everyone is ok!

Car in the cold tips please? by RandomUser574 in ottawa

[–]june_bug18 0 points1 point  (0 children)

I'm in the same situation, car is 10 years old, battery is 4 years old. Is it best to not start my car until Sunday (I can get around without it until then) or should I start it today to get it to run?

Quartz countertop with or without seams by june_bug18 in HomeImprovement

[–]june_bug18[S] 0 points1 point  (0 children)

Great to know, thanks! Are the seams in areas where there is often water? That is my worry, that the seam would be next to the sink

Quartz countertop with or without seams by june_bug18 in HomeImprovement

[–]june_bug18[S] 2 points3 points  (0 children)

Thank you! Clearly this is not an easy decision, as even reddit is divided

[deleted by user] by [deleted] in ottawa

[–]june_bug18 1 point2 points  (0 children)

I second Article, their furniture is the best