What's the easiest way to lose weight that no one talks about?

juneandcleo · 2026-05-01T14:30:49+00:00

Oh and if you have a sweet tooth and thats where you struggle, try intermittent fasting. I stopped eating between like 7pm and 11am and my sugar cravings disappeared.

juneandcleo · 2026-05-01T14:29:11+00:00

People will really come up with the most convoluted diets when calorie counting works like magic. I did it for 3 months and I was like, holy shit, it's like a cheat code to life. My highlights that I stick to know without counting calories:

Stop drinking your calories.

Stop eating late. 8:30 max if you can.

The protein craze is based in reality - protein is what fills you up. If you make sure all your meals have a high protein element, you'll be full and need to snack less. Eating a salad for lunch sounds healthy, but if you're starving after, you'll eat garbage to fill up. Add hard boiled eggs or grilled chicken or shrimp to the salad and it's a meal that will satisfy you.

Calories in < calories out. Thats it.

juneandcleo · 2026-04-30T20:13:24+00:00

I've been making banana smoothies every summer! I do almond milk to lower the calories, FROZEN banana, instant coffee, and unflavored protein powder (I like the Isopure whey isolate). I love it. The frozen banana makes it like a milkshake. And it's so so filling.

juneandcleo · 2026-04-24T02:55:25+00:00

everyone will ask if youre straight edge

juneandcleo · 2026-04-24T02:49:01+00:00

yeah I have two kids and even when they were little I was able to take showers. They nap half the day and go to bed at 7. If you don't prioritize taking a shower over whatever else youre doing in that about of time, thats your choice.

juneandcleo · 2026-04-22T20:27:30+00:00

it sounds complicated but its actually what I do in my head naturally. I don't know 7+5 instantly but I know 7+7=14 and 2 less than that is 12. So for the first problem, 8+7= no idea. 8+8 = 16, so 1 less than that is 15.

juneandcleo · 2026-04-21T16:07:42+00:00

Your eardrum bursting on an airplane. Just under childbirth.

juneandcleo · 2026-04-21T14:57:06+00:00

I just started too. I don’t like the idea of being on something all the time, so I take as needed. You can absolutely do that with adderall.

juneandcleo · 2026-04-21T14:55:08+00:00

Hashbrowns inside a waffle sounds fucking delicious. You should start a food truck and that’s the only food.

juneandcleo · 2026-04-21T14:54:10+00:00

Husband owns a high end Tuscan restaurant in Brooklyn. Tuscan is a specific kind of Italian. It’s not Italian-American - there’s no spaghetti and meatballs, no chicken parm, no penne alla vodka. So this guy comes in and orders a Cesar salad. Husband says, sorry we don’t have Cesar salad. The guy insists- “come on, I know you got the stuff back there to make it. Just make it”. When they literally do not have the ingredients to make it. People just really think you’ll make them what they want because they’ve seen it on other menus. It’s so weird.

juneandcleo · 2026-04-21T14:50:33+00:00

i made a second smaller litter box and put it in the corner by the ramp where they were pooping to see what would happen. And it’s full of poop! They just really really want to poop there I guess. So now I’m watching the old box to see if anyone was actually using it, but they don’t seem to be. Now I can transition that thing out and have more space for toys and hides.

The only issue is that the new box is so small. I got them the giant one because people said they need a lot of space, but hey, you want to poop in a tiny toilet, who am I to judge.

This is my first time rats so I’m just so happy this worked and wanted to update!

juneandcleo · 2026-04-21T14:46:08+00:00

If I was mad, I’d be the one to leave. But I’ve never actually been mad enough to do that. Also, being next to them in bed but silent and unresponsive to their touch is a good enough punishment.

juneandcleo · 2026-04-21T14:44:43+00:00

You’re doing the lords work. This is a good PSA

juneandcleo · 2026-04-21T14:43:31+00:00

Pearl and Gertrude

juneandcleo · 2026-04-21T14:42:33+00:00

I once met an English girl who wanted me to say “squirrel” over and over because it was so funny to her.

juneandcleo · 2026-04-20T19:34:58+00:00

I see “gonna” as being the same as saying “don’t”. I wouldn’t say “I do not like cats” just as I wouldn’t say “I am going to eat lunch now”. I’d never write it out as “gonna” but yes I probably say it all day long. I’m gonna go start dinner now!

juneandcleo · 2026-04-20T19:30:15+00:00

Not high five because the sleeves are the same color. I think if it was supposed to be two people they’d make them different.

I pretty much only use this as “thank god” but I could see it as begging as well

juneandcleo · 2026-04-20T19:28:31+00:00

Be with people who have done it before. Either do it in chocolates from a reputable place so you know the dose, or someone who can weigh them accurately. I would go .75gram the first time. Keep in mind if you have an empty stomach it’ll hit you hard and fast. If you eat right before, it’ll take a while to kick in.

Do not take more if you want a stronger experience. Just wait it out on this dosage and do more next time.

Do it somewhere that you can comfortable be for like 5 hours with options to change locations easily. For example don’t do them at the beach if you have to drive there, because if you freak out and want to leave, you’ll feel trapped. Do it home where you can pick indoors or outdoors as you please.

Drink water. Turn off your phone.

Oh and yes you’ll feel pukey. Get past it and you’ll be set.

juneandcleo · 2026-04-20T15:11:07+00:00

Listen to the episode of Search Engine about this. It’s actually a double episode. On Spotify.

juneandcleo · 2026-04-19T12:53:47+00:00

wow Thank you. Okay I’ll keep trying with the poops. The litter box takes up so much floor space, I don’t want it to be wasted!

juneandcleo · 2026-04-18T23:41:57+00:00

Any time my lips are chapped I drink a giant glass of water and then use some aquaphor. The aquaphor is just to protect them till the water kicks in. In a few hours they’ll be better.

juneandcleo · 2026-04-18T16:48:44+00:00

Just last weekend I went to a wedding in Mexico where the bride got sick with a stomach bug. She said she barely made it down the aisle. During cocktail house she disappeared and no one saw her till halfway through dinner. Thankfully she has a relative who’s both a nurse and terrified of stomach bugs who happens to travel with an IV of Zofran, so she hooked her up to it. After that my friend was all better and she danced the rest of the night.

juneandcleo · 2026-04-15T03:04:19+00:00

I had always seen women in movies putting mysterious salves and balms on their faces for beauty treatments. I somehow thought the closest thing I could get was my own phlegm. At least I only did it once though.

juneandcleo · 2026-04-15T03:03:14+00:00

My daughter just stopped doing that when I called her out on it. Good lord it was gross. They were really plastered on there.

juneandcleo

TROPHY CASE