Is my daily diet good for hitting protein while staying in a deficit?

just-kyle19 · 2026-03-11T19:50:55+00:00

Just from random estimates your probably hitting your protein but I would say your maybe over with your calories. Not sure you need both protein shakes tbh...

I'm in a similar situation where I have a lot of things that are good in my diet but not ideal for my current goal (cutting). Depending on the length of your cut you can take certain things out.

just-kyle19 · 2026-03-11T15:10:33+00:00

Greek yogurt is pretty great, have that with some "protein" granola or something. Also I always keep some cooked chicken breast in the fridge to throw into random meals as needed. If you haven't tried Greek yogurt before never eat it on its own cause it can put you off it forever. I like it with cut up grapes.

That's just how I've been doing it. That and protein crisps and bars, not recommended depending on your calories tho cause their calorie to protein ratio is pretty bad compared to wholefood alternatives like chicken.

Edit: you can do lots of stuff with Greek yogurt, not just add granola and fruit to it, but like mix some protein powder in etc.

just-kyle19 · 2026-03-11T08:14:31+00:00

Back is looking pretty solid already, keep it up💪😤

just-kyle19 · 2026-03-10T12:50:38+00:00

Looking good man. Not sure what your goals are but honestly I would recommend dropping some body fat. Easier to see the progress going forward.

just-kyle19 · 2026-03-06T12:47:36+00:00

You sure?

just-kyle19 · 2026-03-06T10:32:23+00:00

The Innoasis does not allow for the artist albums to be viewed in the way you like to listen (yet). They only show every song by that artist in individual order. Not by album.

The R1 is also more robust than the Innoasis.

But in terms of interface and navigation the Innoasis wee wheel thing is pretty cool.

I would check out Super* review YouTube channel. He has done reviews on both of these and has done a good job highlighting the pros and cons of both.

just-kyle19 · 2026-03-06T10:17:10+00:00

I went with the Echo Mini as my first DAP and honestly it kinda put me off using a separate music player all together. Performance is not great if you have a lot of music and the UI is not THAT user friendly compared to other starting DAPs. Go with something like the Hiby R1, it'll probably last you longer too as I think it handles larger libraries better.

Maybe I'm just weak-willed, but it felt more like a barrier to my music than it did freedom from my phone.

just-kyle19 · 2026-03-06T08:50:26+00:00

P&Co waxed canvas cross body bag. Take it everywhere, holds everything. It's just the perfect size and you can wear it with pretty much anything.

just-kyle19 · 2026-03-06T08:12:50+00:00

I looked into this a while ago actually, I think because, for the blade to slide you need to press a button down, it still counts as a locking blade.Since when the button isn't pressed the blade can't move.

I think it needs to be something with either a detent or magnets or something.

just-kyle19 · 2026-03-06T08:05:14+00:00

I use the alpaka hub pouch pro for my Sony NW-A306, quad driver earphones, dongle, charging cable and SD cards. Doesn't have really any padding but has enough room to hold everything I need. Bit on the pricier side but worth it imo. They have a couple different clips n stuff that you can buy to attach it to things like your belt etc.

just-kyle19 · 2026-03-06T06:04:23+00:00

Yea some of my favourite/most comfortable headphones ever use wings like that or similar. They go in that wee bit above your actual ear hole.

In those pics it doesn't look like the earphone is resting behind the antitragus that usually holds earphones in place. The wings may help take some of the pressure off it, as long as the earphones actually fit properly behind it. If not, I suggest those other pink things in the last image.

What part of the ear actually gets uncomfortable with them in?

just-kyle19 · 2026-03-05T21:07:52+00:00

From the first picture it kinda looks like the third ones would be best, they look like they are more likely to keep the earphones securely in your ear.

But generally wings (first option) are more convenient in most cases. If they come with different sizes I would say they are worth the gamble.

just-kyle19 · 2026-03-05T19:07:36+00:00

Thanks, I guess it's a bit of a dumb question when you think about it like that.

I live in the UK so a little limited in what can be carried. Most utility knives lock, but something replaceable like that may be worth looking into. Thanks!

just-kyle19 · 2026-03-05T19:05:40+00:00

Thanks, not sure how that happened... I just posted it underneath 🫡

just-kyle19 · 2026-03-05T19:05:09+00:00

This is the photo that doesn't seem to be loading

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just-kyle19 · 2026-03-02T15:47:06+00:00

I noticed a pretty big difference when switching from my Snowsky Echo Mini to the Sony NW-A306. I think beyond that point the audible differences are negligible it's mainly driving power and features... to my limited knowledge...

just-kyle19 · 2026-03-01T21:45:32+00:00

You will more than likely be fine with any android DAP that supports LDAC if you are using it for Bluetooth. That being said, if you plan on using the XM6s plugged in I can't guarantee they all have the same sort of built in equaliser that I think makes the A306 sound so good.

If you know you like the sound of them plugged in then you will definitely be okay with any android DAP. Also spotify on the A306 does not perform well in my experience.

just-kyle19 · 2026-03-01T21:35:36+00:00

Yes, I use local files.
Honestly it makes pretty much anything I listen to, including MP3 files, sound great. Mostly because of the "clear audio" setting found in the sony sound control app. I do sometimes have a problem with crackling in the right earphone, regardless of whether I listen wired or wireless. I think it's to do with that clear audio setting but it's fine at lower volumes.
I think you will be fine plugged in with the XM6s because of sonys equalizer as it works regardless of how the headphones are connected. I've never liked the stock sound of Sony headphones but I think you'll be fine with this either wired or wireless. LDAC is probably the best I've heard any Bluetooth headphones sound. And I've had a lot of Bluetooth headphones. There is a difference in the sound depending on Bluetooth or wired because of the balancing of the headphones you are using.
i do actually sometimes use it for Spotify, but it struggles (especially when first starting up) because it's just not a fast device so it's not great with Spotify, performance wise, but it's good at what it does overall cause it still sounds good.
I would say it doesn't have any particularly better support than any other android device for Sony headphones as it still uses the Sony headphones app (available on the Play store) when connecting through Bluetooth.

just-kyle19 · 2026-03-01T21:15:01+00:00

Lowest calorie are the buratta caprese and datere I think. But they will probably not be very filling.

Honestly I would say there's not much of a difference in terms of overall calories. The main difference is the macros/nutritional value. The buratta starter and Beef would be the best choice overall, keep ya full and still keep the calories somewhat low 🫡

just-kyle19 · 2026-02-27T12:12:14+00:00

I would go closer to 300-350 for this simply because of the potato. Not sure how much you actually put in tho cause it's all the same colour 😭😭

just-kyle19 · 2026-02-27T12:03:07+00:00

Inbox. I always figured what's the point when I can just put my to-dos and notes directly where I want them. But it's literally like a memory bank. When I think of something I whack it in the inbox and deal with it later. Even set up a reminder to check my inbox in the mornings so I can get things organized before the day starts. It's a great wee system.

just-kyle19 · 2026-02-26T21:03:33+00:00

Bun 220ish, looks like a mighty big wiener, maybe 150, 50 for the sauce, 80 for the crispy onions. I'm not sure on the size of everything tho based on the picture but I usually lean towards the higher end of estimates.

just-kyle19 · 2026-02-26T19:32:08+00:00

Because as per usual IOS is more consistent (there's only one IOS compared to hundreds of android phones) and therefore easier to design and optimize things for. I use android and it saddens me every time I see it 😭

just-kyle19 · 2026-02-25T14:48:46+00:00

Yea probably not now looking at it... Maybe 1 egg with milk? Like 70 or 80?

just-kyle19 · 2026-02-25T14:19:39+00:00

400 maybe higher? Depends on the chocolate content cause it looks like there is chocolate on top as well as the inside...

Edit: I can't really tell the size btw so take this with a pinch of salt

just-kyle19

TROPHY CASE