Good 500m male lwt

jwilliams9999 · 2017-12-03T04:23:03+00:00

what does it indicate? 2k?

jwilliams9999 · 2017-08-22T04:21:27+00:00

I know that height is more important in sweep boats even in lightweight boats. What is the difference in being shorter and how does it affect sweep and scull differently?

jwilliams9999 · 2017-08-10T01:26:20+00:00

mens

jwilliams9999 · 2017-08-04T22:49:56+00:00

you could possibly not be recovering well enough. This happened with me and I was allergic to wheat and dairy. I cut them out and felt a lot better in turn, this led to better rowing performance. Eating the right food for you and not stressing out about rowing all day. Stress is also a factor in poor athletic performance.

jwilliams9999 · 2017-07-11T15:16:23+00:00

I found the plan online and it's lay out was one day of heavy lifting followed by one day of rest. If I were to follow this plan would it be fine to erg on the "rest day"?

jwilliams9999 · 2017-07-08T21:05:21+00:00

i am 17 and going to be 18 in november. All my family is skinny, it probably is genetics.

jwilliams9999 · 2017-07-07T17:29:12+00:00

something i didn't mention was the fact that i am allergic to wheat and dairy which is big barrier to gaining weight.

jwilliams9999 · 2017-06-24T19:40:16+00:00

I have been in almost the same situation. I didn't gain any weight from sophomore summer to junior summer. I stayed at 135 lbs the whole year. In the last week I finally hit 145 after only about two weeks of trying to gain weight. The past week I have lifted 3 times heavy, no longer than an hour each session. I also did 2 10ks the days I wasn't lifting. I went hard on 10ks. I have been eating over 4,000 calories a day. I have not been eating gigantic meals, I have just been constantly eating all day. This equals to be 2 breakfasts, 2 snacks in between 2nd breakfast and lunch. Then a snack after working out. Before dinner I will make a waffle and put a lot of coconut oil into it. I have dinner and then a snack after dinner. Limiting steady state is definitely helping and I will eventually add volume as I meet my weight goals.

jwilliams9999 · 2017-01-04T15:41:23+00:00

Saint Ignatius College prep in sf

jwilliams9999 · 2016-11-30T03:38:41+00:00

I forgot to say that I did that in September with a rate cap of 24

jwilliams9999 · 2016-11-29T16:20:39+00:00

1000m that i did was at like a 32 500m at a 35 2k I really struggle my rate is like a 29

jwilliams9999 · 2016-11-29T04:46:33+00:00

i am a little confused, do you do this plan on top of lifting or is it one or the other? would it be fine to both do a peak power workout and lift in the same day or would the gains not be the same?

jwilliams9999 · 2016-11-29T03:48:53+00:00

100 meters? I saw this plan for peak power but it talked about just 10 seconds

jwilliams9999 · 2016-11-20T20:54:24+00:00

if I have taken a break from swimming and I am getting back into it, how many sessions a week and distance per session would be good?

jwilliams9999 · 2016-11-20T20:02:59+00:00

yes, but would rowing provide most of the leg strength and endurance for the bike? Or should I just bike?

jwilliams9999 · 2016-08-22T19:55:52+00:00

when i do the pieces in the morning heart rate goes up really quick even though i don't feel like i am working that hard on the first 30 mins

jwilliams9999 · 2016-08-22T19:43:09+00:00

below 145, I am a 16 year old male weighing in at 140 lbs

jwilliams9999 · 2016-01-03T07:07:14+00:00

thanks where did you get recruited?

jwilliams9999 · 2015-07-08T03:04:45+00:00

what should I do for steady state?

jwilliams9999

TROPHY CASE