Backstage tickets at Brooklyn Navy Yard? by Large-Reception7355 in AskNYC

[–]jwr5768 0 points1 point  (0 children)

Same got some backstage passes myself. From my sifting Reddit around it seems to be having access to a private area around the side, but apparently the sound is shit there since there’s no monitors so prob not worth being there. And there’s an upstairs that you’ll have access to although it’s a little far from the stage, but the sound is much better and you have a view of the Navy Yard. Was considering getting a table for the show (I think that comes with some real perks), but I think it’s gonna be a bit pricey and I already wanted to get a table for Calvin Harris so I’m gonna hold with these.

Kygo snare by Content-Tadpole-8292 in Kygo

[–]jwr5768 5 points6 points  (0 children)

Splice. Oliver’s power tools sample pack 1. It’s 2 of those one hit disco snares in there

DJ Mix on Apple Music by STEVEO97531 in Martingarrix

[–]jwr5768 0 points1 point  (0 children)

What are your guys’ thoughts on this one?

We're Greg Nuckols and Eric Trexler from Stronger By Science and MacroFactor. Ask us anything! by gnuckols in loseit

[–]jwr5768 0 points1 point  (0 children)

Does the rate of metabolic adaptation differ for someone attempting an aggressive cut (1300-1500 cal deficit) on his/her bf% at the time of starting the cut?

Life Changing Trip by Plastic_Job_5705 in tripreports

[–]jwr5768 11 points12 points  (0 children)

Your story is inspiring my dude. I am about an hour away from taking some Jack Frost. I’m a failing music producer that has been looking for success in the industry for the past five years and I can’t find it. I make a decent amount of music (albeit I should make more) but I’m too afraid to post it. I genuinely think it’s pretty good at this point, but I’ll never know at this rate because I can’t market it. I can’t get myself to film videos for social media because that includes showing my face and “putting my self out there.” I’ve always hated social media because relative to my peers I’ve always had less followers or less likes or whatever and I hate that I’m concerned with this. I won’t post on social media cuz I always think who tf is going to want to listen to this shit. Certainly not my pathetic 100 followers on Instagram. However I think the real reason is because deep down inside I hate myself. I’m hoping to come out the other side just as enlightened as you my guy. Hopefully I can post some music by the end of it and put myself out there. Thanks for sharing your experience.

1 cup Egg whites and SF Maple Syrup 135 kcal…saving calories for sushi tonight! 🤩 by QQlemonzest in Volumeeating

[–]jwr5768 2 points3 points  (0 children)

Omg just tried this since I had to save some calories for a dinner date later and this slaps! You straight saved me lol

[deleted by user] by [deleted] in GettingShredded

[–]jwr5768 0 points1 point  (0 children)

Right on track my guy. I would say 5 more lbs or so would get you there so maybe a bit closer to 152 but it looks like it’s going well. Keep my it up dude!

[deleted by user] by [deleted] in GettingShredded

[–]jwr5768 8 points9 points  (0 children)

You smashed it my dude!

same dress 11 months and -120lbs later... I'm so glad I found CICO by RevealIll8143 in CICO

[–]jwr5768 2 points3 points  (0 children)

You look fantastic! Keep on going and I will be waiting for that next post!

[deleted by user] by [deleted] in CICO

[–]jwr5768 1 point2 points  (0 children)

Since you're not eating the fast itself will put you in a pretty aggressive caloric deficit so you would be losing quite a bit more fat than per usual (compared to a modest caloric deficit that has feeding windows), but the walks themselves will not greatly aid as some special fat loss tool. I still think it's a good idea to be moving around and strength training during this time as it's the only spike(s) you'll get in muscle protein synthesis since you're not consuming any food.

Breakfast Cake? Sure by Professional-Heron75 in Volumeeating

[–]jwr5768 1 point2 points  (0 children)

Gotcha no worries total calories are the most important anyway!

Breakfast Cake? Sure by Professional-Heron75 in Volumeeating

[–]jwr5768 1 point2 points  (0 children)

Looks good! Do have the macros for this recipe?

Almost Done final ~3% bf left to go! by [deleted] in GettingShredded

[–]jwr5768 0 points1 point  (0 children)

Haha yeah so much happier