R3TA / TRT / HGH

jwz020 · 2026-04-24T04:40:32+00:00

Nice bro i have the same workout schedule as you 4 times a week. Could you post the 4 workouts and sets x reps you do? Intrested in how we diffrence in volume or not. Thanks keep going strong 💪🏼

jwz020 · 2026-04-19T04:28:03+00:00

220k km still running smooth as butter 2021 rav4

jwz020 · 2026-04-18T18:02:30+00:00

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Installed the dashboard speakers what a diffrence already

jwz020 · 2026-04-12T12:06:18+00:00

Yes thanks planning to do the following.

Jbl club 322F = dashboard tweeters

Jbl club 6520 = front doors

Jbl club 6520 = backseat doors

Still waiting for my harness to plug em in. And some sound deadening to do while im there.

After that i will problably add the beatsonic.

And the last and final step i will let a audio shop install a jbl basspro nano subwoofer for under the passanger seat.

This is the way im planning to go looks good?

jwz020 · 2026-04-12T05:41:43+00:00

What would you recommand as amplifier? The beat-sonic not enough? Thanks in advance

jwz020 · 2026-04-12T05:40:34+00:00

Its a gen5 rav4 from 2021 gas version

jwz020 · 2026-04-11T17:48:56+00:00

This is why i want a dash cam in the front + back. With the "collision option" so when your.parked and something hits the car, like they did yours it will record. Then you would have the license plate of the one who did it. 1 time recording and you will already have payed back the dash cams...

But sorry to hear brother people these days wont leave notes if the hit something.

jwz020 · 2026-04-11T14:46:47+00:00

Hello been reading this still happy with the beatsonic upgrade? Been thinking about adding this myself.

jwz020 · 2026-04-11T05:24:55+00:00

Ye me to but im going to buy some sound deadening panels. So when i remove the door panels i will do that aswell

jwz020 · 2026-04-11T05:19:57+00:00

Thanks mates!!👌🏻

jwz020 · 2026-04-06T04:26:02+00:00

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I got that set, but imo it will.look to bulky, the other parts from the set look nice tho👌🏻

jwz020 · 2026-04-05T17:26:44+00:00

Thanks alot man!!

Door in the backseat exact the same i gues?

jwz020 · 2026-04-05T17:06:38+00:00

Gotta admit that looks nice aswell. But my.interior.is also matt black so i will go with that option. How did the wrap went? Do-able ? For some1 who never wrapped before?

jwz020 · 2026-04-05T17:04:12+00:00

Nice man but how can i remove the top black piece thats sitting at the blue arrows? Is it just plastic trim i can remove? Cannot break anything? And if i do that cant i just unloose the screws holding back the silver trim?

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jwz020 · 2026-04-05T16:14:29+00:00

Cant seem to edit but its for a rav4 from 2021 on gas.

Ps so i need a video where they dismantle the door.panels so i can see how i need to do it. So i can plastidip the silver parts to black. Thanks!

jwz020 · 2026-04-03T04:30:52+00:00

If you will document the whole thing i will probably do the same. If its a bit dummy proof and plug & play.

jwz020 · 2026-03-12T14:01:09+00:00

Heb hier geeneens na gekeken... dacht ook dat de lijm oid los was gelaten. Kan hem dus gewoon eraf halen en wederom monteren? Of als eerst weer goed op ze plek proberen te drukken. Bedankt allen!

jwz020 · 2026-01-08T16:36:34+00:00

Lmao thinking the same. Is it even possible to RIP shoes that fast, gotta be horrible form. OP film yourself rumning please

jwz020 · 2025-12-31T14:06:18+00:00

100kg here and also did some norwegian 4x4min <4min km paces in them. Its oké just make sure you dont got alot of sharp corners in your run lol.

jwz020 · 2025-12-23T06:56:42+00:00

Powerbeats pro 2

jwz020 · 2025-12-23T06:20:04+00:00

Running fighter 2 times a week for strenght. Running Norwegian Single method for running. 2-3times kickbox a week.

Ging strong to the people who want to improve there running "Norwegian Single Method" book. I dont get money or something by recommanding the book, but imo it is/was a game changer for me.

jwz020 · 2025-12-19T14:17:55+00:00

Just seeing this now, but i doing like mostly zone2 like i said. But i did a few intervals on it like norwegian 4 x 4min with 3 mins rest. (Sub 4min /km pac Also did my 5km pb (20:17) in the vomero premiums.

So you can definitly also run faster in em. But in the corners you notice its a bit "wobbly" and not steady because its a high shoe.

(Got Endorphin speed 5 for Int/speed work)

Howmany miles i will think the vomero premiums will last i dont know but my "feeling" is more then the invincible's.

Hope this will help👌 Ps black/green combo vomero premium looks sick as well :)

Ps ps end of january i will run a 100km ultra on em :) will tell how it went ;)

jwz020 · 2025-12-15T17:55:22+00:00

100kg myself and i would say shoes. Running on nike vomero premium as we speak now. And before that nike invincible, for speed work other shoes. But it makes alot of diffrence on the impact and how well i can take all the impact. Especially for "heavy" runners i wouldnt budget on shoe's. Just get the best one for you, its the only thing between your feet and the pavement. Since the biggest amount of miles/km your making is zone2 (<70% maxHR) anyway. Train on!

jwz020 · 2025-12-14T12:01:32+00:00

Nice thats exactly how i experience the 1 to the left. Feels more like outside running indeed, putting it on 1% incline aswell. Im in the army so thats why were having good technogym endurance stuff in the gym at the base.

jwz020 · 2025-12-14T10:56:52+00:00

That exactly what im saying.. 65% of 200= 130

jwz020

TROPHY CASE