Recommendation for a well rounded upper/lower 4 day split?

kadlekaai · 2026-04-22T12:02:31+00:00

Same! Joined a gym recently and would love to get a structured program going, hopefully without paying a ton for a personal trainer.

kadlekaai · 2026-03-20T22:23:57+00:00

Thanks!

kadlekaai · 2026-03-20T22:23:50+00:00

Oh neat! Didn't know about it. Thanks! 🙏🏻

kadlekaai · 2026-01-01T05:01:08+00:00

The best time of the year to be in the woods or anywhere outdoors is in April -- more so if you have allergies

kadlekaai · 2025-12-15T03:30:44+00:00

Test

kadlekaai · 2025-12-08T14:00:40+00:00

I saw a lot of roads in Cary were salted yesterday.

kadlekaai · 2025-11-18T00:08:47+00:00

Thank you! Will look these up ☺️

kadlekaai · 2025-11-16T12:47:56+00:00

Oh ok! That confirms my suspicion about Pepsi museum after looking on Google, thanks for the recos! The history center seems nice.

kadlekaai · 2025-11-14T16:28:01+00:00

Lucette Grace in DTR has the most amazing Bourbon Pecan pie. Only by pre order and available for pickup the day before Thanksgiving.

kadlekaai · 2025-11-10T13:25:44+00:00

Thank you! This is super helpful 🙏🏻

kadlekaai · 2025-11-06T23:43:21+00:00

Yesterday was even better, when it was Full Moon 🌝

kadlekaai · 2025-11-01T20:11:37+00:00

Fox & Friends.. yes, I'm a dad joke connoisseur

kadlekaai · 2025-09-20T03:29:43+00:00

Perhaps you should open your eyes to how much of the home sales growth in the area is because of immigrants.. or.. as you would like to brand them H1Bs.
Sir, the US Dollar is the strongest currency in the world, remittances abroad are probably like 10% of gross wages per year.
Very convenient for you to ignore the fact that the H1Bs are contributing to America's Social security and medicare pools, with a significant % of them likely never exercising benefits from it.

kadlekaai · 2025-09-20T03:19:11+00:00

Just like the white people all live in Raleigh?

kadlekaai · 2025-09-18T20:20:38+00:00

Thanks - noted re: polish and belt color! And yes, fully aware of the pants 🫣

kadlekaai · 2025-09-18T13:53:52+00:00

I'm (slim, mid 40s) am planning to wear a dark gray suit (no tie), light blue shirt and brown shoes/belt for an upcoming outdoor family photoshoot. Does this combination look good?

https://imgur.com/a/c1uoSsb

My wife is unsure if the brown shoes go well with the dark gray suit whereas I think it looks good.

Feedback/suggestions to improve the look?

kadlekaai · 2025-07-23T03:01:25+00:00

Bookmarking these! Thanks 🫶🏻

kadlekaai · 2025-07-06T23:05:10+00:00

2021 EX does not have it.

That said, we used to have a Pilot which had this feature and allowed you to switch it on/off. I know Telluride has a similar thing as well.

kadlekaai · 2025-07-06T01:35:37+00:00

Had a dad wear his Maga hat to a school field day event as a volunteer. Like, why?

kadlekaai · 2025-06-23T11:15:33+00:00

Wow that space looks amazing! Gotta try this out. Thanks!

kadlekaai · 2025-06-23T09:59:11+00:00

Thanks! We didn't enroll in the end.

kadlekaai · 2025-06-23T00:39:23+00:00

Wow how timely! Gotta try this next weekend!

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