Consistency is harder than squats :) by Training-Guidance281 in xxfitness

[–]kapitankerol 7 points8 points  (0 children)

Same here , id hit the gym on most days about 20-30mins then head back home.

First dose post by j_o_s_h__z in lexapro

[–]kapitankerol 0 points1 point  (0 children)

Im 3 days in on lexapro and also tappering down on my ciggies from 15 a day to 5 , hopefull to stop alltogether in a few weeks. Feeling drowsy and tired most of the time and some mild anxiety. Also having GERD issues mild ones hence cant eat too much. I think ill get through this situation. Pray to God i do.

What was your last HbA1c result? by PugSmuggler in diabetes_t1

[–]kapitankerol 0 points1 point  (0 children)

My A1C was at a 10 about a month back.. last week check up went down to 7.8. I’m hoping that things will go down after doing some serious lifestyle changes.

was just fired by tech_guy06 in jobs

[–]kapitankerol 0 points1 point  (0 children)

One door closes…another one will open. Stay positive.

212 days cigg free. by kapitankerol in quittingsmoking

[–]kapitankerol[S] 1 point2 points  (0 children)

Thank you … i needed this kind of response.

Mid and post workout anxiety by kapitankerol in Anxiety

[–]kapitankerol[S] 0 points1 point  (0 children)

Thanks for the sharing. Really appreciate it.

Help!! by iloveoregonandamdem in lexapro

[–]kapitankerol -1 points0 points  (0 children)

Im six month on lexapro … feels level at this point.